Asparagus belongs to the lily family along with leeks, garlic, and onions. It can be of a few hundreds of varieties, but only several of them are edible.
Asparagus is available all year round, but it is best in spring and …
White potatoes are a staple in our diet, but have you heard of their healthier variant, yucca root? This root veggie is also known as the “better white potato” or cassava and is commonly consumed in Southeast Asia, India, Africa, …
Guava is a tropical fruit with potent medicinal properties. Its fruits are round, ovoid or pear-shaped, with a crunchy texture, and edible rind and seeds. They can be white, pink, yellow and even red.
This fruit has an impressive nutritional profile, …
If you are feeling constantly tired, sluggish, and in a bad mood, and you have gained weight without an evident reason, you might be one of the 27 million who suffer from hypothyroidism, a malfunctioning of the tiny butterfly-shaped gland …
The addition of chia seeds to your daily diet offers countless health benefits, as these seeds are packed with nutrients, low in calories, and improve overall health in numerous ways.
Here are some of their health benefits:
1. Chia seeds strengthen health …
Our diet has its effects on our overall health, including the appearance of our skin.
Therefore, you can prevent the symptoms of premature aging by incorporating the following 7 foods into your diet:
1. Oats
They are a low-glycemic food that does …
High uric acid levels in the blood, or a condition medically known as hyperuricemia, may be caused by the increased production of the acid in the body, or by the inability of the kidneys to excrete it from the body …
Bananas are ones of the healthiest fruits on the planet, and the richest sources of potassium. The consumption of two bananas daily will provide countless health benefits, since these nutrient-packed fruits improve health and lower the risk of various ailments …
Dates are among the healthiest fruits we can consume, as they have potent medicinal properties that improve health in numerous different ways.
HealthLine reports:
“Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. …
Banana bread is the favorite recipe of numerous people, and it is a delicious way to reap the countless health benefits of bananas and satisfy your sweet cravings.
They are a real superfood, and strengthen overall health in various ways, due …
