Sweet potatoes are a common ingredient in many dishes, but we bet you don’t know much about their healing power. In this article, we will give you a few great reasons to eat sweet potatoes more often.
Use sweet potatoes instead …
Antibiotics prevent the growth of microorganisms or destroy them. They prevent bacterial infections, but aren’t successful in treating viruses. Antibiotics have completely revolutionized medicine.
However, there is an overuse lately, which produced bacteria resistant to antibiotics. So, don’t use antibiotics whenever …
By definition, diverticular disease represents a disorder in the formation of pouches, or diverticula, inside the colon and intestines. In this case, the pouches push against the delicate walls, which easily indicates a fiber deficiency in your diet.
When a diverticular …
Watermelon not just one of the most beloved fruits to eat, but one of the healthiest as well. Naturally alkalizing, mineralizing and purifying, watermelon is a great source of all healthy compounds your body needs.
Watermelon is a part of the …
The brain is, without a doubt, the most important body organ. Being in charge of all bodily processes, the brain sends out information which keep our physical health in check. However, the brain is not only the most powerful of …
Three meters high and beloved by ancient civilization, asparagus has earned its respect among consumers. As a Mediterranean herb, asparagus offers a wide range of health benefits and has been widely used in the culinary world.
With a great reason behind …
Cabbage is a cruciferous vegetable, a member of the Brassica family. It is highly versatile and nutritious vegetable, a rich source of beta-carotene, insoluble fiber, vitamins B1, B6, C, E, and K, and minerals like iodine, magnesium, iron, calcium, and …
Peanut butter enriches the taste of just about anything edible for over 130 years, and this nutritious and delicious spread is a rich source of healthy monounsaturated fats, which support weight loss.
A 2015 study conducted by Vanderbilt University analyzed its …
Celery is a member of the Umbelliferae family, together with parsley and fennel. It has crunchy ribs and a salty taste and is often added to salads and soups.
The green celery is higher in chlorophyll than the white variant, but …
Asparagus belongs to the lily family along with leeks, garlic, and onions. It can be of a few hundreds of varieties, but only several of them are edible.
Asparagus is available all year round, but it is best in spring and …
