How often do you drink Gatorade or PowerAid? If these are your favorite drinks, it’s time to switch to a healthier version. Make your own electrolyte drink!
Electrolytes are important for every process in the body. You need to maintain their …
Herb-infused oils are easy to make, and all you need is high-quality oil and some herbs.
Infusing herbs into oil of your choice
To make herb-infused oil, you need:
Clean sterile jar
Carrier oil (sunflower, olive or sweet almond)
Herbs of choice
Heat (sunshine)
Dry fresh herbs …
Turmeric belongs to the ginger family, and most people know it as “the golden space.” The yellow spice is a common ingredient in Ayurvedic remedies, and it has an incredible healing power.
In the past, ancient Indian healers used turmeric to …
Mung beans (Vigna radiata) are close relatives to lentils and peas. The tiny beans are packed with fiber, protein, antioxidants and phytonutrients.
This variety is less popular than other beans, but provides an excellent nutritional bomb. You can use them in …
How often do you clean the tiles in your bathroom? These can easily make your bathroom look like barn, especially if you “forget” to scrub them. Also, let’s not forget that mold and mildew can cause serious health issues.
We give …
Oatmeal is the best breakfast you will ever have. It’s nutritious and healthy. Fiber in oatmeal is good for your digestive system, and you really need to get yourself a bowl of delicious oatmeal combined with fruits, nuts and seeds.
There …
There’s nothing better than having your coffee on the porch while soaking up all the sunny goodness. But, ants are here to “kill” your mood.
These tiny creatures like to crawl around, and it’s almost impossible to get them out of …
There’s nothing sweeter than ripe apricots. When in season, these bits of joy are the only thing we eat for breakfast. Combined with oats and berries, apricots are the tastiest thing in spring. You can eat them fresh, dried or …
Kids like crunchy food regardless of whether it’s French Fries, chips or other crunchy stuff. Every kid has a phase. They’d rather eat anything as long as it’s crunchy. Kids don’t even think of the unhealthy fats or all the …
There’s nothing tastier than a good snack, but your body may be frightened of the idea of being drowned in a bag of chips. Why on Earth would you eat chips made from non-organic veggie and seasoned with table salt?
Let’s …
