Cabbage is a cruciferous vegetable, a member of the Brassica family. It is highly versatile and nutritious vegetable, a rich source of beta-carotene, insoluble fiber, vitamins B1, B6, C, E, and K, and minerals like iodine, magnesium, iron, calcium, and …
Celery is a member of the Umbelliferae family, together with parsley and fennel. It has crunchy ribs and a salty taste and is often added to salads and soups.
The green celery is higher in chlorophyll than the white variant, but …
Asparagus belongs to the lily family along with leeks, garlic, and onions. It can be of a few hundreds of varieties, but only several of them are edible.
Asparagus is available all year round, but it is best in spring and …
According to naturopath Peter J. D’Adamo, being on a diet based on your blood type (A, B, AB, or O) can actually help you become healthier.
D’Adamo says that different foods have a different chemical reactions relative one’s blood type, and …
Avocados, botanically, are large berries with a single large seed in it. Delicious, full of fats and nutrients, the avocado offers many health benefits and, according to some studies, people who consume avocados regularly are healthier.
Below we give you 20 …
In recent years fruit juices have not enjoyed good publicity as it has been argued that they are full of sugars and should only be consumed in moderation.
But every food, regardless of how healthy it is, should be consumed in …
Did you know that chronic inflammation can be the underlying cause of cancer? Also, chronic inflammation contributes to diabetes, autoimmune and cardiovascular diseases.
Do you know anything about inflammation? In fact, many people relate inflammation to swelling. Well, to some extent …
Pain is part of the protective mechanism of the body. It has a purpose to increase your awareness that something is wrong.
So, you should identify the organ or the tissue generating the pain and then do something to treat it. …
Have you ever noticed that something is wrong with your body, but you don’t have a clue what is the underlying cause for it? We often experience symptoms when something isn’t right with our body.
Blurred vision, constant hunger, and slow …
It is of utmost importance to know the primary differences among cardiac arrest, heart attack, and stroke so we can protect ourselves and the people around us. They are very serious matters and anyone may suffer from them.
Also, it is …
