Sciatica pain can easily tie you to the bed, and performing the easiest task is a challenge for sufferers. This condition may be caused by spinal stenosis, ruptured disk, body injury and other factors.
It can be relieved through stretches and …
When we think of exercise, anything from planks, sit-ups, squats, and push-ups may come to mind, But, in all our training programs there is one exercise we almost always forget – the brain.
Exercise may be good for your body, but …
Who doesn’t love Philly cheesesteaks? A soul food really, Philly cheesesteaks come in all shapes and forms. However, today, let’s opt for a healthier version of preparing it.
To save the day are these fresh, yummy and super-healthy cabbage wraps. Full …
The sciatic nerve is the largest body nerve, that stretches from the lower back, down through the buttock, the highs, to one or both legs. If irritated or compressed, it causes sciatica pain, which can be an extremely painful and …
