It is well-known that vegetables are extremely healthy for us and our body. Well, I guess that you are not familiar with the fact that there are certain vegetables that are particularly beneficial for our health.
These veggies are probably the ones often ignored by most of us. They are packed with detoxifying agents and can effectively eliminate the harmful toxins from your body, thus maintaining your body toxin-free and clean.
Check out the 5 most powerful cleansing foods:
Fennel is known for its potent anti-inflammatory properties. It has the ability to protect your liver and colon health. Its seeds can effectively relieve stomach problems.
Its leaves and stalks contain antioxidants, potassium, and fiber. In other words, fennel is a vegetable that provides plenty of health benefits.
According to the US Department, artichokes take the seventh place of the most antioxidant-rich foods. It is scientifically shown that this vegetable can lower cholesterol levels and relieve gastrointestinal problems.
3. Collard greens
Collard greens are members of the same vegetable family as kale and broccoli. This vegetable group is rich in vitamin A, vitamin C, and vitamin K.
Collard greens can regulate cholesterol levels. Only 1 cup of collard greens has 5 grams of fiber, essential for the body’s digestive processes.
Kale is very helpful for detoxifying the liver. It is an excellent source of vitamin A, vitamin C, and vitamin K.
Many studies suggest that kale is closely related to prevention of cancer development and maintaining a healthy cardiovascular system as well.
Beets are packed with betalains, phytonutrients that possess strong anti-aging and anti-inflammatory properties. They can effectively detoxify the body and remove the harmful toxins.
Keep in mind that you should not cook the beets for too long. The cooking process can make the betalain to lose its healing properties.
If you are boiling or steaming the beets, it is recommended to cook them for 15-20 minutes. If you are roasting them, you can cook them for 45 minutes or less.