The brain is, without a doubt, the most important body organ. Being in charge of all bodily processes, the brain sends out information which keep our physical health in check. However, the brain is not only the most powerful of all organs but rather sensitive, too.
Some of the most known brain disorders include memory loss, malfunctioning, and inflammation.
Aging is another factor which can affect the proper work of the brain. Because of that, a proper brain care should be established from an early age, thus avoiding serious health issue later on.
That said, dementia is slowly becoming a leading conditions among patients. But, what is dementia and how does it reflect on our brain health?
Dementia represents a common brain disorder, which affects the mental wellbeing. Although forgetfulness does not seems as scary, it can actually be an indicator of a much more serious condition. Dementia can manifest early, and then continue to develop as we age.
Because of that, the brain will become incapable of memorizing important information. At the same time, while a minor forgetfulness in nothing to dread, more frequent memory issues could indicate a dementia problem.
What Causes Memory Loss?
The brain stores all memory in the hippocampus. As we get older, the hippocampus begins to fail, causing memory loss.
With that, the hormones in charge of protecting the memory also begin to misbehave. The leading causes of memory loss is a poor brain performance and remembrance.
How to Boost the Brain Naturally?
While many patients are taking meds to prevent brain issues, there are ways to strengthen the memory naturally. For one, exercise helps improve the blood flow inside the brain, thus steering clear of inflammation and preventing insulin resistance.
Together with physical activity, the brain can also be encouraged by eating right. In fact, dieting plays a significant role in keeping the memory safe and sound.
Foods rich in omega 3s help preserve the cognitive abilities of the brain, while antioxidant-rich foods prevent brain inflammation.
One of the most popular and natural brain boosters are juices. Juices, typically used for weight loss, can also have their impact on all brain functions and improve them drastically.
6 Powerful Brain Boosting Drinks
1. Beetroot Juice
Beetroot is packed with folate, vitamin C, iron and magnesium, all of which strengthen the brain. At the same time, beetroot is rich in nitric oxide, which stimulates a greater blood flow to the brain.
The qualities of beets were a subject of numerous researches. In one such research, findings showed that beetroot leads to a significant improvement in the blood flow arriving to the brain.
2. Carrot Juice
Carrots are beneficial as it is, but did you know they can enhance the overall brain performance? Carrots are full of potassium, which contributes to a greater mental strength and cognition.
Carrots are also able to prevent symptoms of a stroke and offer a great deal of beta-carotene, a compound which stimulates the brain.
Cocoa is strong enough to prevent hypertension, and reduce the symptoms of a stroke. With that, cocoa ameliorates the blood circulation in the brain, helped by cocoa’s strong flavonol content.
One study on cocoa concluded that daily consumption of this drink can drastically improve the thinking skills, thus empowering the brain.
4. Green Tea
Just like cocoa, green tea is a super drink for the brain. One cup of green tea daily can improve cognitive issues, thanks to its high antioxidant and flavonoid content. Among other brain benefits, catechins found in green can increase the brain activity and prevent cognitive issues.
On top of that, green tea is packed with epigallocatechin-3-gallate (EGCG), a substance which keeps the brain neurons healthy, even as we get older.
5. Berry Smoothies
High in antioxidants and able to prevent the progression of free radicals, berries make an astounding brain booster. Berries are also high in flavonoids and anthocyanins, a chemical which can repair damage in the brain and treat inflammation.
Berries are also responsible for keeping the cognitive abilities in shape, which makes it easy for them to prevent dementia and oxidative stress.
6. Pomegranate Juice
Pomegranate is a mighty antioxidant, also rich in phytochemicals and remaining substances which stimulate the brain and prevent dementia symptoms. As per studies, pomegranate is able to suppress symptoms of Alzheimer’s disease and prevent the release of free radicals.
The study on pomegranate and the brain function focused on having subjects find their way out of a maze, a successful process which acknowledged the amazing effects pomegranate has on the brain.
Other Brain-Boosting Foods
Drinks aside, other foods can also play a key role in keeping the brain operative and healthy. Such include:
- Olive oil – packed in polyphenols, or brain antioxidants.
- Coconut oil – prevents the release of free radicals in the body and enables favorable fats to reach the brain.
- Wild salmon – rich in omega-3 oil, wild salmon protects the brain cells and memory.
- Turmeric – able to control the body and brain inflammation.
- Eggs – full of choline and cholesterol, both necessary for a proper brain development.
- Dandelion – abundant in fiber, and capable of eliminating bacteria with ease.
- Walnuts – enriched with vitamin E, copper, manganese, omega-3 fats, and fiber.
- Asparagus – a natural probiotic, asparagus fights all sorts of infections in the brain.
- Kale – rich in vitamins A, C, and K, and offering a great deal of iron and potassium.
- Broccoli – packed with sulforaphane, broccoli significantly reduces inflammation in the brain.
- Avocado -- contains loads of monounsaturated fats, which keep the brain healthy.
- Almonds – high in omega-3 fatty acids and vitamin E, both essential for maintaining the ideal brain health.