Coconut makes one of the healthiest foods to consume. Used topically, orally or as a supplement, coconut is rich in all essential nutrients we need. Easily digested and packed with vitamins, minerals, healthy fats and more, coconut and coconut water will become your nutritional BFF.
Coconut gains most of its popularity due to its health-boosting properties. As a potent antioxidant, and a great fighter against many types of cancers, coconut bows to get the job done and keep you in top shape.
In fact, countless studies in the field confirmed, that coconut is exceptionally beneficial for suppressing symptoms of colon and breast cancer, and eliminating inflammation and bacteria like a charm.
When we speak of coconut water, we refer to the natural liquid found in the coconut itself. Unfiltered, pure and forever indulging to your body and mind, coconut water is mostly found in unripe and undamaged coconuts, not older than 7 months.
At first glance, coconut water is clear, has a sweet taste and is jammed with countless nutrients which affect the body amazingly. Just like the fleshy part of this fruit, coconut water is also rich in natural sugars, minerals, enzymes, vitamins, electrolytes, cytokines, and amino acids.
Another aspect which makes coconut water so beloved is its low-calorie value. In fact, 100 ml of coconut water contains only 39 calories.
Of course, like other fruits, coconut can differ in type, size and breed, all of which provide around 200 to 1000 ml of coconut water.
Ask any physician or alternative healer and they will tell you, making coconut water part of your daily life is a must. Without any further ado, let’s learn some of the main purposes and uses of coconut water.
Benefits of Drinking Coconut Water Daily
1. Natural Painkiller
Pain trapped inside the body can oftentimes lead to dehydration. Because of that, coconut water can help you alleviate any symptoms of pain and aches in the muscles, bones tissues and more.
For the best effects, harvest coconut water from young fruits and enjoy the pain-free sensations and the massive dose of potassium running through your body. Feeling it, yet?
2. Fat Burner
Coconut is rich in healthy fats, which makes it a great weight regulator. In fact, by sipping coconut water daily, you will effectively deal with the excess pounds in your body, while also obtaining plenty of healthy protein.
This protein enables you to feel full and can suppress your unhealthy cravings, too. On top of it all, coconut water is full of natural oils, which can eliminate free radicals with ease.
Another benefit of sipping coconut water daily is its ability to stabilize the metabolism and encourage fat burning.
3. Blood Sugar Regulator
Coconut water makes a great source of dietary fiber, and you already know dietary fiber can balance out the improper blood sugar levels in the body. With that, coconut water also helps prevent diabetes and adds a serious boost to the immunity.
4. Brain Booster
Just one serving of coconut offers up to 17% of copper. As you may know, copper is a mineral responsible for activating chemicals in charge of creating neurotransmitters-chemicals.
These chemicals help the brain send out information to all body cells, which is why we depend on copper as much. A lack of copper in the organism can result in premature aging, and declined cognitive abilities.
To prevent that, drink coconut water daily, thus also preserving the nerves from damage and reducing the risks of Alzheimer’s disease.
5. Anti-Infection Agent
Due to Lauric acid found in coconut water, the drink can eliminate bacteria, viruses, and can prevent inflammation and infections in the body. At the same time, coconut acts as a natural analgesic, which is excellent for preventing fever symptoms.
6. Skin Nourishment.
Coconut makes part of plenty of cosmetic products, and for a good reason. Providing loads of omega-3 fatty acids, coconut water makes your skin look young, refreshed and vital.
With that, coconut also boosts the production of collagen and can fade, blemishes, fine lines, skin patches, and cracked lips.
7. Hair Regenerator
Thanks to the high fatty acids content in the body, coconut water can absorb into the scalp like no other product. The result is an improved hair thickness and strength, as well as endurance, shine and softness.
When to steer clear of drinking coconut water?
Although not scientifically harmful to the body, coconut can have some reverse consequences on the body. It is not recommended your drink coconut water if you:
- Are pregnant or breastfeeding.
- Suffer from cystic fibrosis.
- Have high potassium levels in the body.
- Have low blood pressure.
- Are experiencing kidney issues.
- Are having or just had a surgery.
The best way to drink coconut water safely is to consult your medical doctor before using it.