We are all familiar with the benefits of papaya right? Only a few know that papaya leaf offers plenty of benefits as well.
It contains different nutrients that can treat various problems and improve our health in general.
Many studies confirmed the effectiveness of papaya leaf. It is packed with phytonutrients that boost your metabolism and improve blood flow.
The benefits of papaya leaf are due to papain, an alkaloid that is phenolic by nature.
Papaya leaf can improve digestion and treat digestive problems like bloated belly. What is more, the alkaloid carpaine has anti-cancer properties and can prevent various types of cancer.
Benefits of the Papaya Leaf
1. Blood platelets
It is extremely important to keep these platelets on a high level. The papaya juice has the ability to do this, so its regular consumption can prevent many serious illnesses.
2. Healthy liver
The papaya leaf juice is very beneficial for the liver. It can cure jaundice, cirrhosis, or liver cancer.
3. Less diseases
Papaya leaf is packed with acetogenin that can prevent dengue fever, cancer, and malaria. It can strengthen your immunity and fight bacteria and viruses.
4. Better energy
This juice boosts your energy levels and prevents fatigue.
5. Good digestion
This juice is very beneficial for people suffering from digestion problems. It is packed with papain and chymopapain and enzymes like protease and amylase, all of which can significantly improve digestion.
Papaya leaf juice can prevent stomach inflammation and eliminate bad bacteria like h. Pylori.
6. No inflammation
It has potent anti-inflammatory properties and can treat inflammation-related conditions.
7. Leveling the inflammation --
This juice has the ability to control PMS problems and regulate your periods.
8. Healthy heart and cardio system
Due to the antioxidants it contains, this juice can strengthen the immunity and improve the health of the heart.
9. Low blood sugar --
This juice is very effective for insulin and sensitivity. It regulates blood sugar, and prevents diabetes and fatty liver disease.
You should blend a handful of the leaves. Put the juice in a bottle and place it in the fridge for 5 days. For a better taste, you can mix it with fruit. Make sure to sip it slowly because it has a bitter taste.
Papaya Leaf Tea:
In 2 liters water, put 10 medium size leaves. You should boil until the water is reduced to half. Let it cool and make sure to strain. Drink it while still fresh.
Papaya Leaf Extract:
You can always take a papaya leaf supplement like pills or tincture. However, make sure to use organic supplements.