Cherries are maybe the most popular and delicious fruits. They are considered ‘America’s super fruit’. We present you the benefits of cherries:
1. They are healthy for our eyes and skin. They are rich in vitamin A, much more than strawberries and blueberries.
2. They reduce blood cholesterol levels, slow down aging and improve the digestive system.
3. Cherries are helpful with depression, because they stimulate energy.
4. They help with insomnia. They are full of melatonin, which stimulates sleep.
5. Cherries boost brain function, and help with our concentration.
6. They lower the risk of colon cancer.
7. Cherries improve our memory.
8. They help with losing weight, due to their content of fiber.
9. They help with inflammatory problems and arthritis. They are rich in antioxidants that prevent these conditions.
10. Cherries lower the risk of heart disease. According to a research, they reduce strokes and heart attacks.
11. They ease pain after exercising. They help muscle recovery.
We all enjoy in a bowl of cherries in the summer. However, you can also consume them as cherry juice, smoothie, dried cherries, freeze-dried powders, frozen cherries and you can pair them with almonds.