Hypercholesterolemia is the therapeutic name of the level of high LDL cholesterol. The Center for Disease Control and Prevention (CDC) claims that more than one-third of adults in America suffer from high levels of LDL (bad) cholesterol.
This can increase your risk of heart disease, including cardiac attacks, and cardiovascular disease.
There are three types of cholesterol:
- Low-density lipoprotein (LDL),
- Very low-density lipoprotein (VLDL),
- High-density lipoprotein (HDL).
LDL and VLDL are bad for your health, while HDL is good for your health. Here are three foods that keep the levels of Bad cholesterol under control while providing sufficient amounts of Good Cholesterol.
1. Soy Products
Soybean and other soy products contain plant-based protein that is very beneficial for people with high cholesterol. Even though soy can’t significantly reduce the total cholesterol, it has the ability to reduce the bad LDL cholesterol.
This diet high in protein includes high levels of vitamins, minerals, polyunsaturated fats, and low levels of saturated fats. In order to reduce cholesterol, make sure your diet includes more soybeans, soy flour, tofu, edamame, and rich soy milk.
A bowl of oatmeal is a perfect breakfast meal that is not only tasty, but can lower your high cholesterol as well.
Oats have a high content of soluble fiber that can reduce LDL, which in turn reduces the absorption of cholesterol in the bloodstream. Fiber prevents binge eating and makes you feel full for longer.
Almond is packed with monounsaturated fats, polyunsaturated fats, and fibers, all of which can reduce the bad LDL cholesterol and increase the good one.
This is especially beneficial for your heart health. Almonds can be used with yogurt, cereals, or for topping salads. It is recommended to eat a handful of almonds on a daily basis.
Other nuts and seeds like flaxseeds and walnuts can also effectively reduce your blood cholesterol levels.
High cholesterol can affect all people, regardless of their age. There are some factors that can increase your risk of high cholesterol.
The most common ones include excessive smoking, obesity, poor diet, large waist circumference, lack of exercise, diabetes, and hypothyroidism.