This exercise offers a great improvement for your posture, since we are all aware that the phenomenon of curved spine is neither healthy nor aesthetic
Whilst you were growing up, you must remember you were warned you to keep your body straight at home or in school, and some of you were perhaps made to balance a heavy book on your head.
Even though you were fed up with these comments about your sitting or standing posture, these people were right about it.
Rounded shoulders and curved spine are not things that complement your body. Curved spine is not a beautiful sight and we all agree.
But why is this occurrence so common, especially in youngsters? It may be due to the fact that naturally the front part of the human body is more developed than the back. Therefore, the muscles of the back should be exercised and developed regularly, so they can endure the burden on the spine, and thus the walking straight will be undemanding.
This exercise will strengthen your back muscles and thus help you restore proper body posture:
Lie down on your stomach with your face down. Slowly lift the front part of your body with your head up, as high as you can. Fixate your arms on your hips and hold in this position for a while.
You will feel tension, since the exercise activates most of the muscles in the body. Make ten repetitions.
It will give the initial wanted effects. If repeated every day, and if you continually increase the number of repetitions continually, this exercise will undoubtedly straighten up your back. Moreover, you will effectively get rid of pains in your neck and back. You will finally establish a straight body posture and you will feel healthier and better.
What is also important is that the curved and slumped spine also affects the function of all inner organs. Poor posture compresses the chest, burdens the lungs, the liver and the heart. On the other hand, when you maintain a proper body posture, you are prettier, full of confidence, and healthier.
What would additionally stimulate women is the fact that breasts appear bigger, when the back is straight and the shoulders are lifted up.