Raw food contains all the necessary ingredients for good health and vitality of the body. For most of the people the diet consist of fatty foods, often fried and sweet, and its poor in fruits, vegetables, grains and nuts.
That is why nutritionists are recommending that we should start the day with fresh squeezed juice from fruits, vegetables or a combination thereof.
Freshly squeezed juices have various effects on the body, apple helps in anemia, blueberry improves the vision, carrot is an excellent blood purifier and garlic has the ability to boost your immunity.
If you want to strengthen your immune system, prepare this simple and delicious drink.
- 2 stalks of celery
- 2 carrots
- 1 clove of garlic
- 1 apple
- 1 cm of ginger root
- 1/2 lemon (peeled)
Put all ingredients in a juicer.
It is the best to drink the juice immediately after the preparation, at room temperature, because if freshly squeezed juices stand for a while will come into contact with oxygen and will lose their healing properties.
The best time to drink the juice is 30 -- 40 minutes before the meal.