Stress tears your life appart, you keep eating junk food and simply you have no free time to hit the gym? And let’s not mention the long, sleepless nights. Many people have problems with insomnia, and numerous studies have proven its negative effect on the everyday life.
Put your life in order and try to sleep enough, because quality sleep and proper detoxification are the two most important things your body needs.
We can at least help you with the detox part using a little help of the nature. Prepare this amazing green juice made of 6 healthy ingredients.
- 1 Cucumber
- Ginger (medium sized piece)
- Lemon juice (use 1 lemon)
- 1 Green apple (do not peel it)
- Asparagus (9 pieces)
- 2 Celery stalks
Leave the asparagus in a cold water for an hour. Cut the cucumber, lemon and apple into slices and blend fruit, celery and ginger together.
Add the asparagus pieces, without using the water they were soaked in. Blend again.
This drink will relax you, so it is best if you prepare and consume it right after your lunch.
The vegetables will help you sleep better, because of their positive effect on the most common causes of insomnia -- indigestion, high blood pressure and stress.