Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body.
We suggest that you prepare this natural vitamin drink, and it will cleanse your organism, melt the fat deposits, and enhance the digestion at the same time.
Nutritionist Cynthia claims that regular consumption of this refreshing beverage along with moderate physical activity will give you nice flat stomach in a short period of time.
- 2 l water
- 1 tsp fresh ginger, shredded
- 1 medium-sized cucumber
- 1 lemon
- 12 mint leaves
Slice the lemon and cucumber, and if you are sure that the ones you are using are not chemically treated, it is better if you leave the skin on.
Add the slices to a large glass container or a Mason jar, then add the rest of the ingredients and finish by adding the water.
Keep the flavored water in your fridge for at least 8 hours, and do not forget to stir it once in a while.
The ingredients contained in this vitamin water have beneficial effect on your stomach, because they soothe the digestive system, and prevent the accumulation of toxins.
Lemon is popular for its high content of vitamin C, and this fruit stimulates the function of the organs responsible for the body detox.
Cucumber is 90% water and releases nutrients beneficial for the detox process.
Ginger is important for the glycemic index, and it also relieves spasms and helps in treating stomach problems.
Mint burns fat, stimulates the elimination of toxins from the body, and also relieves stomach pain.