Are you tired all the time? If your tiredness is accompanied by dizziness and shortness of breath, you have a problem. Anemia is condition that occurs when the number of red blood cells is too low.
These blood cells carry oxygen throughout the body. Some of its symptoms include fatigue, dizziness, shortness of breath, insomnia, and rapid heartbeat.
Anemic individuals lack hemoglobin and their iron levels are really low. According to statistics, one in ten teenage girls have anemia. This is linked to their menstrual cycle and insufficient consumption of healthy foods.
Red blood cells
Anemia may be caused by poor eating habits, heavy metal poisoning, medication and menstrual cycle. You can relieve the symptoms and improve your situation by eating iron-packed foods.
The lack of oxygen makes you tired, weak and pale. Your hair and nails tend to split, and one often deals with heart palpitations.
Try the following juices and improve your complete blood count naturally. Beet is one of the healthiest foods to eat when dealing with anemia. The combination of beets and carrots can do wonders for your body.
Juices to treat anemia
Beetroot is an incredible source of iron. Carrots improve the absorption of iron in the body. Brewer’s yeast is a good friend of iron. It relieves headaches and lowers blood sugar.
- 4 medium beets
- 4 carrots
- ½ lemon
- 2 tbsp brewer’s yeast
Wash and chop your fruits and veggies. Juice the chunks and add in your yeast. Stir well and drink your juice in the morning, before you eat or drink anything. Lemon makes this juice taste good, and boosts the absorption of nutrients.
Brewer’s yeast improves the natural absorption of iron in the body. Avoid it if you deal with candida infections or other conditions caused by fungi.
2. Spinach, beets and berries
This juice is packed with iron. Vitamin C kicks off the absorption of this mineral
- 1 cup red berries
- 3 small radishes
- 2 handfuls of spinach
- 1 beet
- ½ lemon
Wash the ingredients, and cut the root veggies in chunks. Juice your ingredients.
3. Parsley juice
This juice has a strong taste, but it’s an incredible remedy for anemic individuals. Parsley is packed with iron, and lemon juice makes it even more powerful.
Drink your parsley juice 30 minutes before your meals.
- 1 bunch parsley
- 1 cucumber
- 1 green apple/orange
- ½ lemon
Wash and juice your ingredients. You can also use a blender, but make sure you add a cup of almond milk or water for smooth consistency.
Enjoy these juices and try to improve your health naturally. Anemia can give you a serious problem if not treated on time.