Garlic and onions are the two most popular aromatic vegetables that we use every day. Because of their high sulfur content they have great health benefits.
You should consume garlic and onions everyday for the optimal health of your heart, immunity and for cancer prevention.
The amazing healing properties of garlic has been known long time ago.
Garlic is perfect natural antibiotic without side effects. He also has strong anti-inflammatory and antibacterial properties. If you incorporate in your daily diet it can help with chronic inflammation accompanied by pain and bacterial infections.
The true value of onions is in the richness of vitamins and minerals that contain. Onions contain quercetin -- a powerful antioxidant with proven anti-inflammatory, anti-allergenic and anti-cancer effects.
Garlic and onion can help maintain normal cholesterol levels. Their high content of sulfur prevents the deposit of fat and calcium in the arteries by making them passable and thus improves blood circulation.
They strengthen the immune system and also have effective protection against cold and flu.
Except that garlic is a powerful natural antibiotic, both it and its close cousin the onion contain antibacterial and anti-viral compounds. These compounds boost immunity and help your body to fight successfully with external attackers.
According to the new studies, garlic and onion have anti-tumor effects of cancer cells. The effects of allicin, the substance that is contained in garlic, in many cases has prevented tumor progression.
There isn’t any harmful effects on the healthy cells that are not affected by the disease.
These vegetables are easily available and you can include in your daily diet because they also have universal taste.