Ginger plays important role in traditional holistic medicine, and people use it to treat many health conditions, including nausea and pain. Use ginger in cases of nausea and vomiting.
Ginger provides many health benefits, and the list of its uses seems to be never ending. Chinese have used it for more than 2,000 years to treat stomach problems, nausea, arthritis, and cardiovascular diseases and disorders.
It is potent in the treatment of chronic inflammation, pain and migraine. Use ginger to treat ulcers, gout and diabetes complications. It is rich in gingerol and shogaol, active compounds that enhance its healing power.
Ginger Ale recipe to relieve pain – Treat chronic inflammation, pain and migraine
Ginger is rich in potassium, important for proper heart function, and manganese, mineral that builds up resistance to diseases and strengthens the lining of cardiovascular and circulatory systems. It is high in silicon, essential for healthy skin, hair, teeth, and nails. Ginger is rich in vitamins A, B, C, and E, and minerals including magnesium, phosphorus, sodium, zinc, iron, calcium, and beta-carotene.
Ginger relieves pain and inflammation
Science has proven that ginger has the power to relieve muscle and back pain. It relieves inflammation and migraine. Ginger is especially beneficial for women, especially in the treatment of menstrual pain.
Studies have also shown that ginger has anti-inflammatory and analgesic properties. Modern science confirms that ginger inhibits the formation of inflammatory compounds and provides anti-inflammatory properties.
Ginger relieves nausea and indigestion
People have used ginger to treat nausea for thousands of years. It is widely used in the treatment of indigestion and nausea, as it is more efficient than many antacids and antihistamines.
Ginger relieves cold and flu
Ginger has the same effect as antihistamines and decongestants. Combine ginger and tamarind leaves to relieve colds and cough. Brew ginger and tamarind leaves, crush them and add honey to taste.
Ginger ale recipe
- 1 cup ginger, peeled and finely chopped
- 2 cups purified water
- raw honey, to taste
- sparkling water
- 1 lime, juiced
- Lime wedges (for garnish)
Boil 2 cups of water and add ginger. Reduce the heat down to medium low and simmer for 5 minutes. Take the mixture off the heat and strain.
Serve one part of ginger syrup and 3 parts of sparkling water, and add a few ice cubes. Sweeten to taste and always use raw and organic honey. You can also use stevia and lime juice. Enjoy!
Source: Healthy Food House