Ginger is one of the healthiest spices on Earth and it can be added to various dishes to enrich the flavor and boost their nutritional value.
According to Rachael Link, MS, RD:
“Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant, is commonly known as the ginger root and is well-known for its medicinal properties.
The health benefits of ginger are well-documented and ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties.
In fact, ancient Chinese, Roman, Greek, Arabic and Sanskrit texts have all documented the use of ginger root to help improve health and well-being. “
“The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone.
Available in fresh, dried, ground, capsule and juice form, ginger root is easy to add to the diet and can have a lasting impact on just about every aspect of health.”
Yet, one of the best ways to reap the benefits of ginger is to consume ginger tea.
But first, let us mention one of the most important medicinal properties of this root:
Stronger Immune System
Ginger has powerful anti-inflammatory and anti-bacterial properties which strengthen the immune system and prevent colds and the flu.
Improved Liver Health
A 2011 study showed that it effectively improves the function of the liver, treats liver diseases, and eliminates the excess fat.
Ginger calms the upset stomach and treats nausea and stomach issues.
Improved Kidney Health
A study from 2012 found that this amazing spice prevents renal failure and drastically improves the function of the kidneys.
Ginger supports healthy digestion, and treats heartburn and bloating.
Ginger fights inflammation and treats allergies, asthma, mucus buildup, and all kinds of respiratory issues.
Ginger is a potent remedy against pain, it soothes muscle and joint pain, treats menstrual cramps, and alleviates any ache in the body.
Improved Blood Circulation
The high content of amino acids, minerals, and vitamins in ginger improve cardiovascular health, boost the circulation of blood, and prevents strokes.
Ginger is a powerful natural aphrodisiac that improves the stamina, treats fertility issues, and boosts sexual performance.
Researchers prove that ginger prevents the development and growth of cancer.
The aroma and flavor of ginger relax the body and mind, reduces emotional stress, and soothes the nervous system.
Now, here is how to prepare ginger tea and enjoy its amazing properties:
- 1 piece of ginger
- 2 cups of water
- 1-2 slices of lemon
Boil the water, add the ginger and lemon, and leave to simmer for 10 minutes on lower heat.
Then, leave the tea to cool, strain it, and drink it throughout the day.