Green tea is incredible source of health as proven in numerous studies. It is a powerful antioxidant and a must in the everyday diet.
Green tea is made of dried Camellia sinensis leaves, the same plant used in the production of black tea. The difference between green and black tea is in the production process.
Green tea was first used more than 5 000 years ago, and it is considered to have originated in China. In the past it was served on different fests and ceremonies, and it was also used to keep people awake and concentrated during meditation.
An Indian legend associates prince Siddhartha Gautama, founder of Buddhism, with the use of green tea. The legend says that while he was travelling round China, Siddhartha was so frustrated because he could not stay awake during the long hours spent in meditation, that he ripped his eye lids off.
The place where they fall was the place where the first green tea plant started to grow and helped him stay awake. Today green tea can be found everywhere and it is considered to be one of the healthiest drinks.
Why Is Green Tea That Useful?
Same as other kinds of tea produced from Camellia sinensis, green tea is a rich source of polyphenols. These are powerful antioxidants that destroy free radicals in the body. One of the oldest world famous researchers on the benefits of green tea, John Weisburger, claims that green and black tea contain 8-10 times more polyphenols than fruit and vegetables.
Green tea contains not only antioxidants, but also vitamin C, some B vitamins, zinc, magnesium, potassium, manganese and fluoride.
The Amazing Health Benefits Of Green Tea
Everyday science offers the latest evidence of the benefits green tea provides.
1. Prevents cancer. Numerous studies have shown that green tea helps in preventing stomach, esophagus, prostate and pancreatic cancer. The results showed that greater consumption of green tea means lower risk of developing cancer.
A Japanese research showed that women who consumed more green tea before and after breast cancer operation reduces the risk of cancer recurrence.
Earlier this year, a research conducted in California proved the positive effect of green tea in the prevention of lung cancer. Consuming at least a cup of green tea each day reduces the risk of lung cancer up to 5 times.
2. Protects from heart diseases. Regular consumption of green tea reduces the risk of heart attack and atherosclerosis. Green tea also enables easier and faster recovery of patients who suffered heart attack.
3. Boosts immune system. Green tea helps in the prevention of cold and flu.
4. Helps in reducing “bad cholesterol”. Consuming at least 2 cups of green tea every day reduces the risk of “bad” (LDL) cholesterol in the body.
5. Protects liver. Green tea has the ability to protect liver from toxins, such as alcohol and chemicals contained in cigarette smoke.
6. Stops the creation of kidney stones. About 5 per cent of world’s population suffers from kidney stones, and green tea helps you treat this health condition in a natural way.
7. Improves dental health. There is evidence that green tea prevents cavities, but it also destroys bacteria that cause bad breath.
The powerful effect of green tea is proven in the fight against skin cancer, Parkinson’s disease and inflammation. Green tea boosts metabolism, reduces high blood pressure and blood sugar and makes your skin look young and fresh.
Green Tea And Weight Loss
You can freely say that green tea is one of the products you should not avoid. It is not only an amazing source of health , it is also an ideal ally in the fight against excess weight.
Green tea boosts metabolism and stimulates the fat burning process in the body. This comes because the caffeine and EGCG (Epigallocatechin Gallate), found in green tea.
Drinking green tea will not give results overnight. Include it in your diet, but you should also be careful about the calories you eat.
How much should you drink?
Green tea contains caffeine and consuming it in larger amounts can cause sleeping disorders. If you have not drank green tea until now, it is best to start with a cup daily.
It is best to consume 4-5 cups of green tea daily, even though Chinese and many experts recommend drinking even 10 cups every day.