Breakfast is the most important meal of the day. A healthy meal will give you the energy your body needs during the day. Hence, start your day properly to make your day even greater.
Changing your breakfast will change your way of living as well, so start doing some changes and improve your general health.
For that purpose, we have the healthiest breakfast ever!
Health Benefits of This Breakfast:
- Boosts your immune system
- Helps you lose weight
- It improves the ability of your body to fight against infections and viral attacks
- Improves your hair
The best part is that this recipe is very easy and simple to prepare!
- 1 teaspoon of cocoa powder
- 1 teaspoon of milled flaxseed
- Between 5 and 7 fleshy plums
- 2tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
It is recommended to prepare this breakfast in the evening and consume it the following morning.
In a bowl, add the plums and pour 100 ml of boiling water over them. Cover them and let them stand for 10 minutes.
In the meantime, take another bowl and put the oatmeal, flaxseeds, and cocoa. Add the kefir and mix well.
Then, chop the soaked plus into small pieces and add them to this mixture. Mix well and place the bowl in the fridge.
To get the best results, consume this every day. In the beginning, the mixture may taste unusual, but you will get used to it.