If you want to stay fit and get rid of excess pounds, it is necessary to replace unhealthy snacks with healthy snacks. No matter if you are at home, at work, college or in town, don’t take potato chips or chocolate, instead that take something healthy.
If you choose healthy groceries you will have a lot of energy.
So you should always have these 7 snacks on hand:
1. Almonds And Dates
The mixture of almonds and dates is one of the simplest snacks that you can carry in your purse or keep on your desk. Almonds will give you enough protein and healthy fats, while dates will satisfy your need for sugar.
Although they are very healthy, these foods have a lot of calories, so don’t overeat.
2. Oat Flakes
This breakfast is rich in vitamins, and can satisfy the needs of the body even in the afternoon. For even healthier meal, add a little cinnamon and a little chopped walnuts.
If you do not have time to plan meals and snacks every day, you should always have stock of tuna cans. This way you will always have a ready meal, rich in omega 3 fatty acids, protein and healthy fats.
4. Vegetables And Hummus
Vegetables for sure are the healthiest choice for nibbling and hummus will serve as an excellent spice and source of protein. Choose broccoli, cauliflower or carrots because they have the least calories.
5. Figs and Dark Chocolate
Do you want something sweet? The combination of figs and dark chocolate will surely satisfy your sweet tooth.
Figs are full of iron, potassium and antioxidants, and when it comes to dark chocolate always choose a chocolate with at least 70% cocoa (solids) in its composition.
6. Greek Yogurt And Grain Fruits
Greek yogurt contains a lot of protein. You can add grain fruits by choice for better flavor. The best choices are raspberries, because they are richest source of fiber.
Fresh smoothies are great snacks. This drink is best to prepare in the morning, and then all day you can keep it in the fridge and drink it constantly.