The liver is one of the most important organs in the human body. It carries out many vital functions that are essential for the overall health. It has the role to cleanse the organism from harmful material, and it is often referred to as “cleansing filter.”
The liver eliminates toxins that accumulate in the body in order to provide normal function of the other organs. In addition to its cleansing role, in certain situations you have to purify it in order to provide proper function.
Excessive consumption of processed foods, alcohol, and chemical-loaded products, along with pollution, can lead to liver overload and it will eventually stop carrying out its functions. Toxic buildups cause other health problems which may affect other systems in the organism.
Today, many people make unhealthy lifestyle and dietary choices. Excessive consumption of oily foods loaded with artificial additives and stress affect the liver. Keep your liver healthy and consume more foods that will cleanse your liver and eliminate any toxins from your organism.
Liver -- Purifying recipe
Stimulate your liver to cleanse itself naturally and prevent other health problems. We give you an efficient recipe, ideal for liver purification, and you can also use it to improve the function of your digestive system.
- 1 lemon, juiced
- 2 aloe vera leaves
- 1 bunch mint
- 1 tsp turmeric
- 1/2l cold water
Squeeze out the aloe vera leaves, and add the pulp in the blender. Add the rest of the ingredients. Blend until smooth. Drink it in the morning, before you eat or drink anything.
The best foods for your liver
We have also listed some of the best foods for your liver, so make sure to add them to your diet gradually, to cleanse your liver naturally and improve your overall health.
Regular consumption of lemon water on empty stomach will help you keep your liver clean, and improve digestion at the same time. A single glass of lemon water a day stimulates the elimination of toxins from the liver, improves metabolism and digestion, and prevents constipation.
Fresh garlic cloves are full of healthy ingredients that strengthen the immune system and protects the body from bacteria and viruses. Garlic contains sulfur compounds that activate enzymes and provide better liver function.
Studies have confirmed that green tea stimulates liver-cleansing naturally. Green tea is rich in catechins, meaning it is a super-effective anti-cancer drug. Green tea stimulates the elimination of harmful fats from the liver.
Carrots and beets
Beta-carotene and flavonoids found in beets and carrots encourage proper liver function.
Spinach and Swiss chard
You can eat them fresh, cooked or in your favorite juice. They contain chlorophyll and eliminate toxins from food, and thus protect the liver from harmful substances.
Broccoli and cauliflower
Thanks to glucosinolates, these two stimulate the production of enzymes and eliminate harmful substances from the liver, and the body in general.
Turmeric has strong anti-inflammatory effect. It prevents the development of cancer, and also strengthens the liver. This spice will boost your metabolism, and also purify the liver naturally.
Drink 6-8 glasses of mineral water per day. This is the best you can do for your liver. It is also ideal for your kidneys. Keep your body hydrated, and the best way to succeed it is to drink plenty of fluids.
Avoid refined products
Avoid consuming too much refined sugar and flour, and other refined products, as your liver will turn them into fat and cholesterol.
Dandelion root has always been used in the treatment of many health problems related to the liver. To get the maximum of its benefits make a nice cup of dandelion root tea.
Avocado is largely used for its benefits in every part of the world. It is an excellent source of good fats. Consume avocado regularly to protect the liver from toxins.