You probably start your day with a cup of hot coffee or tea. However, when it comes to water, most people prefer it ice cold. According to Ayurveda, you are doing it wrong.
Regular consumption of warm water, especially in the morning, has beneficial effect on the body. It stimulates digestion and eliminates metabolic waste.
We give you six reasons to drink warm water:
1. Cleanses digestive tract
A cup of warm water in the morning will cleanse your body from toxins. Water and other liquids stimulate food digestion and maintain digestive tract. Warm water dissolves food faster, and thus eases digestion.
If you drink cold water during or after your meal, it will thicken fats in food and create fatty deposits in the intestines. Fortunately, you can drink warm water instead of ice cold and stimulate your digestion, especially after meals.
2. Relieves constipation
Sooner or later, we all deal with constipation, which is a result of poor peristalsis. Cramps and bloating are caused by lack of water in the body. Drink a glass of warm water in the morning to stimulate your intestines and help your body to function properly.
3. Relieves pain
Warm water is believed to be the strongest natural remedy, and it can relieve menstrual pain. The heat relaxes stomach muscles and relieves cramps, thus soothing pain. Warm water is great for cramps, as it stimulates capillary circulation and relaxes muscles.
4. Melts pounds
If you are trying to lose some weight, then you probably know that a glass of warm water in the morning helps in melting fat.
Warm water increases body temperature and boosts metabolism. In this way your body can burn more calories. It will also support proper function of your vital organs, including kidneys.
5. Stimulates circulation
Warm water stimulates elimination of toxins in the body, and thus improves circulation.
6. Slows down aging
Premature aging is a real nightmare, but luckily, warm water can help you slow it down. Toxic deposits in the body accelerate aging and as warm water flushes toxins out, it will also slow down the aging process and increase skin’s elasticity.