Every person has its own sleeping posture that he finds most comfortable. Believe it or not, the sleeping posture of your choice can actually have an impact on your life and overall health. For instance, by sleeping on the left side of your body, you will gain numerous advantages.
Even if you have found the sleeping position that suits you the best, give this posture a try for several nights in a row. Here are 7 benefits that will surely make you think about it.
7 Advantages of Sleeping on the Left Side
1. Improved and proper heart work
Your sleeping position can improve your heart’s function because the left side of the heart is responsible for the pumping and distributing blood all over your system.
When you sleep on your left side, you are actually helping your heart to work and pump blood more effectively. Also, gravity will help you too because it will improve the circulation in your system.
All in all, it will improve the work of your aorta and the inferior vena cava i.e. IVC that distributes deoxygenated blood to the heart. This big vein is actually located on the right sight in your spine.
2. Major support for pregnant women
Not that is wrong to be sleeping on your right side if you are pregnant, but you will benefit a lot more if you try to sleep on your left side, especially if you are in your trimester.
By doing so, you will actually bring great relief to your liver from the weight. This enhances your liver’s function and your body will be detoxified faster.
3. Enhances the drainage of the lymphatic system
The lymphatic system in your body plays a significant role in removing toxins and impurities. This is because the lymphatic system drains into the thoracic duct placed on the left side of your body.
By sleeping on your left side, you will actually improve the process of detoxification. Additionally, the lymphatic system is in charge of catching the lost proteins that have left their cells.
After gathering them, the lymphatic system will get them to the place they need to get and by sleeping on your left side you will actually improve this process.
4. Protects your liver against congestion
Your liver is located on the right side of your body and it usually gets congested if you sleep on the right side. To have your system detoxified properly, you need to sleep on your left side. This way, the toxins will be terminated more easily.
5. Enhanced spleen’s function
Another huge benefit of sleeping on the left side with your body considered to be a part of this important system. The spleen is positioned on your left side and by sleeping on the same side you will improve the work.
This is due to the gravity that actually improves the blood circulation, which improves the detoxification process.
6. Prevents heartburn
GERD or gastroesophageal reflux disease or acid reflux, known as heartburn can be avoided or treated by sleeping on your left side.
If you sleep like that, you will place your stomach under the cardiac sphincter which connects your stomach with the esophagus which means that by sleeping on your left side, you will avoid the flow of contents to move towards the wrong side (towards the esophagus). By doing so, you will avoid this heartburn condition.
7. Improve the work of your gut
Another important benefit that will help your system remove waste and toxins. The junction of the large intestine and small intestine is located in the ileocecal valve which can be found on the left side of the human body.
In order to improve the process of toxins termination, you need to start sleeping on your left side. The gravity will help you and the contents will be distributed from the small to the large intestine which will inflict a normal bowel movement.