Clogged arteries are the cause of numerous cardiovascular diseases. Atherosclerosis or clogged arteries is the narrowing of arterial vessels as a result of the accumulation of plaque, a deposit of cholesterol, calcium, and fat.
This impedes the smooth flow of blood since arteries carry blood rich in oxygen and nutrients throughout the body, which in turn, reduces the proper function of various organs, and leads to potential damage, such as a heart attack.
Therefore, it is very important to keep arteries healthy.
The excess buildup of plaque in the arteries occurs when the inner lining of an artery is damaged. This causes inflammation, so plaque deposits on the affected area in order to heal the inflamed artery.
The risk factors include high blood pressure, high cholesterol, and triglycerides in the blood, obesity, smoking, inflammation due to lupus or arthritis, sedentary lifestyles, a diet rich in fats, and diabetes.
Unfortunately, the first signs of clogged arteries appear once the condition has taken a severe form, especially when the blockage is around 60%-70%, and these include: nausea, appetite loss, chest pain, anxiety, sweating, tightness in the jaw, weakness, and rapid breathing.
Clogged arteries can be linked to coronary artery diseases, which can manifest symptoms such as leg pain, lower back pain, muscle pull, cold feet, numbness on one body side, and pain in the upper body.
Coronary artery disease can lead to:
- Heart failure -- When the ability of the body to pump blood is reduced;
- Heart attacks- Improper blood flow damages the heart muscles;
- Arrhythmia- An abnormality in the heart rhythm due to the inadequate blood supply to the heart;
- Peripheral artery disease- Plaque formation in the arteries of the arms and legs.
Prevention and Treatment
Diet and lifestyle changes can lower the risk of plaque formation since clogged arteries are mainly caused by increased levels of cholesterol and triglycerides.
Therefore, you should limit the consumption of alcohol, quit smoking, eat a diet rich in saturated fats, salt, and sugar and rich in fruits and veggies, exercise at least 5 days a week, and maintain healthy body weight.
Sometimes, your doctor might suggest a medical intervention to treat clogged arteries or prescribe medications to lower the levels of LDL cholesterol, as well as dietary changes.
A blocked artery may require surgical treatment, and in the case of severe blockages, doctors perform a surgery called a heart bypass.
Alternative Cures and Remedies
There are effective natural ways to lower the risk of clogged arteries and reduce the blockage, and the following ones are among the most effective ones:
-- Pomegranate juice is rich in antioxidant phytochemicals that prevent free radical damage, plaque buildup, and blood clots in the arteries.
It also stimulates the production of nitric oxide in the blood, keeping the arteries open and lowering blood pressure.
-- Lemon water is rich in vitamin C, which reduces inflammation and lowers blood pressure and cholesterol levels by keeping a check on arterial inflammation and fighting oxidative damage.
-- Ginger tea is a great way to use the anti-inflammatory compounds in ginger, lower blood pressure and diffuse arterial plaques.
The bioactive compounds gingerols and shogaols lower total cholesterol, inhibit LDL oxidation, prevent plaque buildup, and lessen the existent blockage in your arteries.
-- Garlic milk will regress arterial blockages, widen blood vessels, and boost blood circulation. It will lower bad cholesterol levels and the risk of heart attacks or strokes.
-- Turmeric fights inflammation in the body, keeps the heart healthy, and prevents clogged arteries and the formation of blood clots.
-- Cayenne Pepper contains a potent anti-inflammatory compound capsaicin, which combats arterial plaques by increasing the good cholesterol (HDL), lowering the bad cholesterol (LDL), and reducing inflammation in the arteries.
It boosts blood circulation and lowers the risk of heart attack and stroke.
-- Flaxseeds are rich in alpha-linolenic acid (ALA), an omega 3 fatty acid which lowers blood pressure, fight inflammation and boost heart health. Also, the high fiber content binds with bad cholesterol and eases its removal from the body.
-- Fenugreek seeds are rich in saponins that have antioxidant properties and diffuse the effect of LDL and accumulated fat. They are also high in fiber which binds to bad cholesterol and helps its excretion.
-- Red Yeast Rice is abundant in natural monacolins that maintain arterial health by decreasing the level of LDL cholesterol, while the high amounts of phytosterols, beta-sitosterol, campesterol, stigmasterol, isoflavones, and many trace minerals support heart health.
-- Regular exercise improves heart health, reduces stiff and clogged arteries, and prevents excess cholesterol from accumulating in the body.
Try aerobic exercises like jogging, walking and jumping rope, cardio exercises, and deep breathing exercises.
Additionally, you can improve heart health and prevent these health issues by:
- Eating whole grains, beans, fatty fish, oranges, butternut squash, mangos, tomatoes, watermelon, and blueberries, walnuts, flaxseeds;
- Lowering the sugar intake;
- Avoiding fried red meat, processed products, and junk foods;
- Adding extra virgin coconut and olive oil to your diet;
- Practicing medication to relieve stress;
- Optimizing your vitamin D levels.
Furthermore, doctors also advise consuming a cup of green tea twice or thrice daily, as an effective way to reduce the clogging of arteries.
This tea has protective benefits for arteriosclerosis since it contains polyphenols like flavonoids and catechins, which are powerful anti-oxidants.
Green tea is also rich in the amino acid L-theanine, which makes the blood thinner, and prevents the oxidation of cholesterol.
The regular consumption of green tea prevents blood clots formation and leads to a healthy “endothelium”, the tissues that line the blood vessels and heart.
You should also try the following natural recipe for unclogging arteries:
Garlic and Lemon Drink- Recipe
- 20-3 garlic cloves
- 4-5 organic lemons
- 1l water
You should take 20-30 garlic cloves, remove their skin and wash them well. Then, take 4-5 organic lemons, preferably the ones with thin skin, wash them thoroughly as well, and cut them in small pieces, without peeling them.
Next, mix the garlic and lemon in the blender to get a homogeneous mixture, and add a liter of water. Boil the mixture, and leave it to cool when it is done.
Strain it, pour it in a glass bottle, seal it, and keep it in the fridge.
You should drink half a cup of this drink one or two hours before or after your main meal. Remember to shake the bottle well before use.
Consume the drink regularly for three consecutive weeks, make a 1- week break, and repeat the procedure once more.
This drink will not only clear the blockage in the arteries and lower cholesterol levels, but it will also prevent calcification, band eyesight, and bad hearing. Additionally, it will rejuvenate your entire body.
Allicin is the most important medicinal ingredient in garlic, which provides powerful anti-viral, antibacterial, anti-fungal, and anti-oxidant properties.
Lemons are abundant in vitamin C, vitamin B, proteins, phosphorus, carbohydrates, flavonoids, while the lemon peel is a rich source of rutin, which can strengthen the walls of blood vessels.