Heart palpitations are actually irregularities in your heartbeat. Your heart is too slow or too fast, and palpitations last for a few seconds and sometimes even few hours.
Palpitations are usually caused by external stimulants, psychological factors and hormonal or biological conditions.
The most common causes of palpitations include anemia, overactive thyroid, an electrolyte imbalance, low blood sugar, high levels of adrenaline caused by stress or anxiety, strenuous workout, too much caffeine, nicotine or alcohol, and use of illicit drugs like cocaine and marijuana.
Pregnant women and those dealing with panic attacks are more likely to have palpitations. This condition is also caused by some medication.
Palpitations accompany other symptoms, including shortness of breath and a sensation of constriction in the throat. These palpitations may be a symptom of a serious health condition. In this case, they occur along with dizziness, fainting, blurred vision, chest pain, sweating, nausea and vomiting.
Seek medical help immediately, especially if your symptoms keep reoccurring or if you have a history of heart disease.
Palpitations are harmless, and don’t need special attention. You can make a few changes to your lifestyle routine or try some home remedies.
Top 10 home remedies for palpitations
1. Valsalva maneuver
It’s an ancient technique that normalizes a fast heartbeat. The physical intervention stimulates the 10th cranial nerve or the vagus nerve, and slows down the heart rate.
How to do it? Pinch your nose and close your mouth while trying to breathe out forcibly. This will speed up you heart rate and then slow down your heartbeat.
Skip this method if you are diagnosed with heart disease.
Cough vigorously for a few minutes to “break” the pattern of your palpitations. Pressure builds up in your chest, and your heart goes back to its normal rhythm. Keep in mind that this isn’t a preventative measure, and only helps when you are having a palpitation.
3. Deep breathing
This is one of the best ways to handle a palpitation. It helps you cope with anxiety, panic attacks and abnormal heart rate. Take a deep breath, and your body will relax and your brain will get enough oxygen.
- Sit with your legs crossed, and make sure you are comfortable.
- Inhale slowly and deeply, and allow your abdomen to expand.
- Exhale through your mouth.
- Do this for a few minutes until your heart rate goes back to normal.
Yoga and meditation also help.
4. Cold water
Low intake of fluids increases your likeliness to have irregular heartbeat. Drink a glass of cold water to restore your heartbeat. This will also reduce your anxiety, stress, and dizziness.
Here’s another trick. Splash some cold water on your face every time you deal with a panic attack. Cold shower works well, too. Cold water shocks your nervous system, and puts your heartbreak back to normal.
5. Blackstrap molasses
It’s the simplest remedy for heart palpitations. Blackstrap molasses is abundant in iron, potassium, calcium and magnesium. It prevent deficiencies in the body that result in palpitations. Use it when dealing with anemia. Anemia is the leading cause of heart palpitations.
Add a tablespoon of blackstrap molasses into a cup of water, and sip it.
You can also add 2 teaspoons of blackstrap molasses and apple cider vinegar in a cup of water.
Use one of these remedies once a day.
6. Boost your magnesium intake
The lack of magnesium results in heart palpitations. Magnesium provides a normal function of your heart, nervous system and blood circulation.
Magnesium is found in spinach, kale, Swiss chard, almonds, cashews, sesame seeds, pumpkin seeds, quinoa, oatmeal, peanut butter, cold-water fish, avocados, bananas, dark chocolate and low-fat yogurt.
If you use supplements, you need 350mg of this mineral daily. Consult your doctor about the right dosing.
This sweet spice is an ancient remedy. It’s packed with manganese and potassium. Cinnamon stimulates the flow of blood, prevents excess buildup of low-density lipoproteins and lowers blood pressure.
Add a teaspoon of cinnamon to a glass of warm water, and sip it.
Combine a teaspoon of honey and cinnamon, and eat it.
Do this once a day for a few days.
Valerian is great for heart palpitations, panic attacks and anxiety. Herbalists recommend it, and you can use it to regulate your heartbeat and sleep.
Add 10 drops of valerian tincture to a glass of water, and drink it to get instant relief
Use valerian supplements for a few weeks to prevent palpitations. Consult your doctor to get the proper dosage. Don’t take supplements for longer than a few weeks.
Pregnant women should avoid valerian.
Hawthorn increases the flow of blood to the heart and improves cardiac muscle contractions.
Take it as a supplement in doses of 160-190 mg daily for 3-24 weeks. Consult your doctor before using hawthorn because it may interfere with some medication. Avoid it in pregnancy.
10. Lemon balm
Melissa officinalis is an excellent herb. Its tonic effect on your heart and circulatory system is more than beneficial. Lemon balm is a mild relaxant and helps in cases of anxiety. Use it to regulate an overactive thyroid.
Steep a teaspoon of dried lemon balm in a cup of hot water for 5-10 minutes. Drink your tea to regulate heartbeat.
Add lemon balm to your food or take supplements.
- Eat more green veggies and fresh fruits.
- Eat 1-2 ripe guavas every morning before you eat or drink anything else.
- Recognize your triggers and avoid them.
- Limit or avoid alcohol.
- Avoid anything that contains caffeine, chocolate and soft drinks.
- Don’t smoke.
- Don’t do drugs.
- Regulate your blood pressure and cholesterol.
- Drink a lot of water.
- Work out for 20 minutes 3-4 times a week. You can walk, run or play tennis.
- Meditate, do yoga and relax more often.
- Sleep at least 6-7 hours at night.
Consult your doctor before taking new supplements.