Ice tea is a real lifesaver during summer months. When prepared with all healthy ingredients, however, iced tea can serve as both the ideal health boost and refreshment.
Made of turmeric and ginger, this ice tea recipe is a magnificent brain booster, while also helping the body cells to regenerate. What is more, a combination of turmeric and ginger will help you fight infections, hydrate and accelerate weight loss.
Below, let’s look at turmeric and ginger closely and learn how to make the perfect ice tea to serve your overall health.
Benefits of Turmeric
Turmeric is one of the best ingredients to use if you are fighting any type of heart disease. Largely studied and tested, turmeric is composed of all the right health-empowering compounds.
One of these compounds, curcumin, is in charge of keeping the blood vessels healthy and operative. With this, curcumin helps prevent a number of health issues, including blood clots and hypertension.
Turmeric is also beneficial to the brain, as per a research done in 2014. The research explains how turmeric’s flavor-boosting compound, turmerone, helps boost the brain by 80 percent of its capacity.
Even more, this compound helps in the treatment of Alzheimer’s disease, strokes and an array of brain malfunctions.
Benefits of Ginger
Aside from being super tasty and flavorful, ginger gets most of its benefits from gingerols. These precious compounds are great in fighting inflammation, bacteria and serve as natural antioxidant.
In addition, research done in Israel states that ginger is hugely beneficial to our heart health as well.
That said, ginger is well able of controlling imbalanced cholesterol levels, suppressing oxidation processes in the body, and preventing symptoms of atherosclerosis. Ginger acts in such a ways that it triggers the body neurotransmitters to communicate with the brain more successfully.
Additionally, studies note that 86% of Americans are battling poor neurotransmitters performance, with all issues being resolved with the simplest cup of ginger tea.
Benefits of Honey
Together with turmeric and ginger, honey also makes one of the most potent ingredients to use daily. Honey is a natural sweetener and comes baring lots of health benefits.
Some of these include balancing the hormones, easing the menopause process in women, and boosting the brain. Moreover, honey is rich in valuable antioxidants, which can protect the body cells and prevent further damage in the body.
As per researchers from the University of Babylon, College of Medicine in Iraq, honey is so therapeutic that it can suppress symptoms of dementia while enhancing the brain performance almost instantly.
The Benefits of the Turmeric-Ginger Combo
Although equally potent individually, ginger and turmeric enhance their qualities when blended together. This mix of ingredients is extremely healthy to our health and can:
- Treat skin diseases, including eczema psoriasis and acne
- Help in digestion, thus preventing bloating and gut cramps
- Prevent diabetes symptoms, by controlling the body blood sugar levels
- Boost the brain and strengthen the cognitive abilities of a person
- Reduce the risks of heart failure, stroke, and clotting.
To make the ginger-turmeric-honey ice tea recipe, here is what you need.
- 4 cups of water, 1 for steeping and 3 for dilution
- 4 tsp. dried organic turmeric
- 4 tsp. dried ginger, or 2 inches ginger root
- ¾ tsp. black pepper
- ¼ cup honey
First, place turmeric, ginger and black pepper in a small saucepan. Add 1 cup of water and bring mix to a boil. Reduce heat and simmer the mix for a few minutes.
Turn off the heat and add honey. Cover saucepan and let the mixture steep for an hour the least. If you want even bigger benefits, steep the tea overnight.
With a clean cloth or a gauze, strain the liquid and remove leftover pieces of ginger.
Store the drink for further use. Also, you can add 3 cups of water and transfer the mix into a jar and store it in the fridge. Sweeten and add more water to taste.