Who doesn’t like watermelons? This delightful, tasty fruit is a true lifesaver during hot, summer days and makes a pretty satisfying snack, too.
Choosing the ripest, juiciest watermelon may be tricky, but luckily, below, we’ll present you with several effective tips to help you select the most nutritious watermelon for consumption.
1. Keep an Eye on Appearances
The way watermelon looks like on the outside is essential in choosing the ripest one. Make sure the watermelon is not soft around its surface and doesn’t have yellowish spots all over it.
Also, keep in mind the watermelon you choose is hard on the surface, round and symmetrical. Steer clear of damaged watermelons and those exposed to direct sunlight.
2. Color Matters
The ideal watermelon will be a dark matte green, instead of shiny, thus ensuring your selected fruit is organic, garden-raised and healthy.
3. Watch for the Watermelon Rind
Yellow patches on a watermelon means the fruit has been exposed to direct sunlight for longer than necessary.
Naturally, this encourages the watermelon to ripe even faster than necessary, or not ripe enough. If your watermelon seems fade in color, it may be too unripe to eat yet.
Typically, watermelons has 92% water and 6% sugar. Watermelon thrives on water, but as grocery stores rarely place the fruit in water containers, it is best you choose the fruit that is naturally heavier.
5. Knock on It
An old trick really, knocking on the surface of your watermelon can tell you plenty of its ripeness and quality.
The deeper and more profound sound of watermelons indicates a healthier and riper fruit, whereas shallow sounds mean the fruit is still unripe or aged.
The Benefits of Watermelon
Watermelon has an outstanding number of health benefits, which make choosing the right fruit essential. Some of these include:
- Daily hydration.
- A favorable vitamin and mineral content, including vitamins A, C, B1, B5, and B6, as well as potassium and magnesium.
- Helps prevent cancer.
- Boosts the heart health.
- Reduces oxidation and stress.
- Lowers inflammation.
- Keeps the skin fresh and vital.
- Aids digestion.
Whether you make a smoothie or eat it raw, the benefits of watermelon are endless!