If you are a fan of exotic and super-beneficial fruits, papaya is your match made in heaven. Not only is papaya delicious to eat, the fruit itself contains valuable nutrients our body needs.
One of the best aspects in consuming papaya is the fact that not just the fruit, but its seeds as well, are both edible and super nutritious.
While many would naturally leave out the fruit’s seeds, these little gems contain even more benefits than the meaty fruit produce.
Perfect to use as a substitute as a black pepper (amazing, right?), let’s get into what makes papaya seeds so good for our health.
How to Eat Papaya Seeds?
Papaya seeds are versatile in terms of consumption, so if you plan on including them in your nutrition, here’s how to do so.
1. Eat them raw: Scoop out the seeds from the fruit and eat them directly with the rest of your papaya for maximum benefits.
2. Pounded: Use mortar and pestle to pound your papaya seeds. Store them in a tiny jar and keep them in the fridge for about a week. If you want the seeds to last longer, store them in the freezer, and use them as a salad, soup or smoothie addition.
3. Dried and grounded: Feel free to dry out papaya seeds in the sun or with a food dehydrator. As soon as the seeds dry off, you can ground them into powder using a food processor. From then on, you can use your papaya seeds powder to garnish your salads and stocks and season your other meals.
Papaya Seeds Nutritional Value
According to The United States Department of Agriculture, you need one cup of raw papaya a day. Still, as far as the seeds are concerned, there is no determined limitation to their consumption.
Papaya seeds contain superb nutrients which help treat a number of conditions. Some of its most valuable compounds include:
- Beneficial fats
Papaya Seeds: How Much Do You Need Daily?
Papaya seeds have strong antibacterial qualities, so they are not to be consumed in excess. The best dosage is 1 or 2 tablespoons of papaya daily. If pregnant or trying, avoid papaya seeds as they are a natural contraceptive.
The Benefits of Papaya Seeds
- Boost the Digestive Tract
Thanks to enzymes in papaya seeds, they can regulate the digestive tract and encourage natural acid production. With that’s, the seeds can treat symptoms of E.Coli, salmonella, and staphylococcus, all three considered dangerous infections.
Because of this, papaya seeds are largely uses in cases of food poisoning. For the best effects, take one tablespoon of papaya seeds a day.
- Eliminate Intestinal Parasites
Papaya seeds contain relevant proteolytic enzymes, which effectively kills parasites inside the intestines. In a 2007 study, the Journal of Medicinal Food reports stated that air-dried papaya seeds can eliminate a variety of intestinal parasites.
To use the seeds for this, combine 1 to 2 teaspoons of seed powder with a cup of warm water or milk. Take the drink each morning before breakfast, for three days straight.
- Prevent Cancer
Rich in phenolic and flavonoid content, papaya seeds serve as an immaculate antioxidant which prevents the development of tumor cells.
Due to the phytonutrient isothiocyanate, found in papaya seeds, the fruit can detoxify the body and eliminate cancer-threatening waste from the body. The seeds showed a particular effect in treating breast, lung, colon and prostate cancer.
- Reduce Inflammation
Papaya itself and especially its seeds can significantly reduce body and tissue inflammation. This comes as a result of papaya seeds’ high levels of papain and chymopapain.
These enzymes are essential to preventing inflammation in the muscles, joints, as well as in asthma and gout cases. To prevent inflammation outbreak, take 1 tablespoon of papaya seeds per day.
- Detoxify the Liver
Aside from other benefits, papaya seeds are great for boosting the liver and kidneys. Papaya seeds are rich in proteolytic enzymes, which largely support the liver performance, and can prevent symptoms of cirrhosis.
For the best effects, grind papaya seeds and extract around 1 tablespoon of juice. Combine 10 drops of the juice with some lemon juice and take the drink once or twice a day, for one straight month.