How To Lower High Blood Pressure Naturally

Hypotension and hypertension can be controlled in a natural way. Hypersensitive patients need to take enough potassium and fiber while hypotension patients need to take more liquids.

In many cases, low and high blood pressure can be treated with simple and easily available natural medicines. Sticking to the given therapy is the first advice health experts give to this patients. When it comes to alternatives, you should always consult your doctor.

How To Treat Hypertension?

Reduce the salt intake to 1 to 2 grams per day. When cooking, you should not only be careful about the amount of salt you use, but you should also make sure that all the nutrients are still in there.

Combine rice and fruit once or twice a week. This type of diet provides a number of health benefits when it comes to the elimination of fluids in the body.


  • Wash a cup of brown rice.
  • Add one and a half cup of water to the rice.
  • Reduce the heat to low after it boils and cook for another 20 minutes.
  • In the meantime, chop 7 oz /200 grams of fruit (apples or pears) and add the chunks to the rice.
  • Add some lemon and cook for another 15 minutes. This dose is enough for four portions.

You should normalize the body weight with no problem. Rapid weight loss may sometimes be stressful and stress increases the blood pressure.

Include alternating baths for your lower limbs in your daily physical therapy. Gradually increase the temperature of the water.  Spend a few days in a nice and clean place in any mid-high mountain and help your body to recover -- this kind of vacations have proven to be more than healing.

Some pills and medicines commonly used to regulate the blood pressure may cause potassium deficiency because they stimulate the kidneys to eliminate more water.

This can be prevented by consuming fruits such as grapefruit, oranges, bananas, any kind of dried fruit, nettle, parsley and vegetables such as pepper, celery, carrots, pumpkin, potatoes, spinach and Swiss chard.

Recent studies have shown that tomatoes help in the regulation of the blood pressure. The same goes for tomato juice and even ketchup, but you should pay special attention to the salt intake because it can affect the health benefits tomatoes provide. Health experts suggest that you eat tomatoes several times a week.

Foods rich in fiber may also decrease hypertension. Try to add at least three foods rich in whole grains to your menu and avoid refined flour based food. Replace the full-fat dairy products with low-fat or fat-free dairy products.

Eat more foods rich in protein such as lean meat, chicken and sea food. Fish is especially beneficial for hypertensive patients because it contains omega-3 fatty acids.

You can lower high blood pressure with garlic, onion and white hawthorn. You can also use ginger, celery and fresh cinnamon.


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