Many tropical areas use this fruit as a medicine and as food. It includes carbohydrates, calcium, magnesium, iron, protein, manganese, phosphorus, folate, vitamin A, and vitamin C.
It is known for its bitter taste and warty texture, and the color of its pods can be light to dark green.
How to make bitter melon juice
Slice 1-2 medium-size bitter melons in a half, and by using spoon scoop out the white flesh and the seeds.
The green flesh needs to be cut into small pieces.
Put the pieces in a glass of water and let it stand for 20-30 minutes. After that, put the soaked pieces in a blender, add water in it, and blend.
To remove any solid pieces, strain the juice. For taste, add lemon juice or ginger juice, honey, and black pepper powder.
10 health benefits of bitter melon:
1. Purifies Blood
It will cleanse your blood and eliminate all impurities. It is extremely effective in the treatment of itching or blood boils caused by toxemia.
It will improve the condition of your skin, and prevent eczema, psoriasis, and acne.
2. Supports Liver Health
Bitter melon is very beneficial for the health of your liver thanks to its hepatic properties. It will remove all the harmful toxins from your liver and improve its filtering functions.
3. Controls Diabetes
The Journal of Ethnopharmacology conducted a study which proved that bitter melon can be very beneficial for people with type 2 diabetes, as 2,000mg of bitter lemon a day can significantly reduce the level of blood glucose.
It is very important to consume ½ to 1 cup of bitter gourd juice each morning, before breakfast. Also, make sure to include in your diet one dish made with bitter gourd daily.
4. Lowers Cholesterol
It can improve the good cholesterol, and clean the bad cholesterol, thus protecting you from heart diseases and heart attacks.
5. Protects against Cancer
Bitter melon has antioxidants and anti-cancer properties which are very beneficial in fighting free-radical damage which is the reason for various cancer types. It can reduce the risk of breast, prostate, and cervical cancer.
Make sure to include bitter melon in your daily diet, or to consume its juice.
6. Boosts Immunity
Bitter melon can improve your immune system and boost the capacity of your body to fight illness. Also, it protects the body from the free radical damage that disrupts your safe immune system.
In order to prevent many serious diseases, make sure to include bitter melon in your diet.
To boost your immunity, drink 1-2 cups of bitter melon tea on a daily basis. Soak 4-5 pieces of bitter melon in a cup of hot water, and let it stand for 5 minutes. Your tea is ready!
7.Aids Weight Loss
Bitter melon can be extremely effective in the process of losing weight due to the antioxidants and phytonutrients it contains. It is full of fibers and low in calories, and will speed up the work of your metabolism
8. Kills Intestinal Worms
Bitter melon can destroy intestinal worms in the body due to the anthelmintic aggravates it contains.
9. Treats Hangovers
Also, bitter melon can be very beneficial if you are suffering from hangover. It can eliminate the toxins and treat the damage of the liver caused by the excess consumption of alcohol, thanks to its anti-intoxication properties.
10. Treats Hemorrhoids (Piles)
As we say before, bitter melon has antioxidant and anti-inflammatory properties which are extremely beneficial in treating hemorrhoids.