It is no news that minerals play a huge role in maintaining the human health. As one of the top four main minerals, magnesium stands out in the crowd. Even despite its importance for our physical and emotional health, magnesium is not often discussed in terms of benefits.
Still, if magnesium deficiency occurs, a person can suffer a series of health issues.
Magnesium deficiency can happen due to many factors, among which are also:
- Consumption of carbonated drinks
- Consumption of refined sugar products
- Stressing out
- Overconsumption of caffeine
- Having over seven alcoholic drinks weekly
So, what are the benefits of magnesium and how does it affect the body? Let’s find out below.
Top 7 Health Benefits of Magnesium
1. Boosted sleep
If you are suffering sleeping issues, it might all be due to lack of magnesium in the body. However, by providing your body with a satisfactory magnesium content can easily fix all sleeping problems, including insomnia.
Magnesium is tightly connected to the human sleep-inducing hormone melatonin. When your magnesium levels are low, the stress and balance hormones get disrupted as well.
One related study involved two groups of patients, one of whom received magnesium supplements over the course of two months, and the other took a placebo treatment for the same period.
The first group took proper magnesium supplements and showed an increase in sleep quality and eliminating insomnia. The same group, unlike the second, showed reduced cortisol levels and therefore, less stress exposure.
2. Improved digestion
One of the main roles of magnesium is maintaining the digestive tract in order. With that, magnesium helps relax the digestive muscles and helps the stool move out of the body more quickly.
Magnesium also helped fix other related problems such as bowel movement control, toxin elimination and a faster digestion altogether.
3. Eliminating migraines
Migraines are very common among patients who are also lacking satisfactory magnesium levels in the body. Magnesium is directly connected to the bloodstream and encourages the function of neurotransmitters.
Magnesium encourages the production of several hormones which can successfully suppress migraines and regulate the blood pressure. In studies, 200-600 mg. of magnesium a day can definitely impact the frequency of migraines.
4. Preventing osteoporosis
As one of the leading bone diseases today, osteoporosis depends on the magnesium levels found in our bodies.
Magnesium is amazing when it comes to forming and fortifying the bones, which results in a higher bone density and suppression of osteoporosis symptoms altogether.
5. Encouraging cardiovascular health
Magnesium is especially beneficial to the heart, and can drastically improve the cardiovascular health. In addition, magnesium prevents hypertension, or high blood pressure, thus keeping your safe from heart attacks and remaining health threats.
Among other duties, magnesium also improves the electrolyte content in the body, thus helping the heart pump blood faster. Finally, magnesium is extremely important for maintaining the optimal brain performance.
6. Stimulates flexibility and soothes the muscles
Athletes know that magnesium is very important for the bones, nervous system and muscle health. Actually, magnesium is able to prevent intense muscle soreness, spasms and even cramping.
Magnesium affects the muscle tissue in such way that it allows it to contract properly, thus increasing flexibility as well. If ignored, a magnesium deficiency can easily lead to excessive lactic acid levels, which is the main trigger of muscle pain and soreness.
7. Introducing a greater pH balance
Magnesium represents one of the greatest alkalizing minerals in the body. As it has possess the power to introduce alkalization, magnesium successfully balances the pH balance in the body.
By maintaining the ideal pH balance in the body, you will also help strengthen your immunity, improve your skin and reduce premature aging symptoms. Finally, the perfect pH balance in the body based on your magnesium intake can also boost weight loss.
How to Make the Best Anti-Stress Magnesium Remedy Drink?
- 1 tbsp. magnesium supplement
- 1 glass of water
- Lemon juice (one squeeze should suffice)
- 1 to 2 stevia packs
- 2 ice cubes
First, add the magnesium supplement to the water. Stir well until the content becomes homogenous. Next, add lemon juice, followed by the stevia. Mix all ingredients well and finish off with some ice.