Wake up and smell the roses! Rose water has slowly but surely become one of the most beloved and natural concoctions of the day. Being extremely beneficial to your health, especially in the fight against inflammation, rose water is a true lifesaver.
Below, let’s list some of the main benefits of rose water and learn where and how you can use it.
Rose Water Benefits
- Regulates Stress and Blood Pressure Levels
Rose water is a great aid to the heart health and promotes relaxation and distress. As a matter of fact, studies show that the smell of rose water is excellent in reducing cortisol levels, also known as the stress hormone.
- Mood Booster
Sweet and delicate, rose water is able to diminish symptoms of stress and anxiety. As per a study in the field, rose water is amazing in treating postpartum depression in mothers, drastically reducing the anxiety levels in the body.
- Offers Antibacterial and Antioxidant Qualities
According to abundant research, rose water is potent enough to eliminate bacteria and toxins from the body. In fact, rose water is quite successful in limiting antimicrobial presence in the body and fighting free radicals.
- Prevents Skin Inflammation
Rose water is amazing for the skin, and aside from keeping it hydrated and fresh, it can also eliminate traces of inflammation.
In addition, rose water can balance the skin’s pH levels and can clear acne, psoriasis, and eczema.
- Promotes Better Sleep
Among other qualities, rose water is also a great inducer of proper and sound sleep. Moreover, rose water has been widely used in hospital patients struggling to sleep, showing incredible results in return.
How to Use Rose Water?
To make your own rose water at home, have a look at the recipes listed below.
- 1 cup fresh or 1/2 cup dried organic rose petals
- 5 cups water
Bring the rose petals to boil in a saucepan. Simmer on low heat for 10 minutes, or until the petals lose their coloring.
Let the mix cool off entirely, and drain liquid through a gauze or a clean cloth. Transfer liquid to a bottle and store in the fridge for two weeks maximum.
- 3 cups fresh or 1.5 cups dried organic rose petals
Place a brick or a rock centrally in a large pot, and top it with a metal bowl. Add rose petals to the pot and add enough water to cover the brick. Keep the lid upside down over the pot. To speed up the process, add ice cubes on the lid.
Once the water boils, let it simmer for 30 minutes and keep the steam in one place. Let the mix cool off and transfer the liquid from the bowl into a glass bottle. Store in the fridge for six months.
- 12 drops of rose essential oil
- 1 cup distilled water
- 1 teaspoon vodka
Combine the essential oil and vodka and add the mix to a sterilized glass bottle filled with water. Store in the fridge and shake well before use.
Rose Water Uses
Rose water is quite versatile and has an abundance of health uses, including:
Rose water does not contain any toxins and is entirely natural, which is why it makes an excellent perfumed spray. To use it as such, add a few drops of essential oil of your choice to your rose water. Shake well and spray on the body.
2. Face Mist
Rose water clears up the face and refreshes the skin like a charm, while also offering antibacterial and anti-inflammatory qualities. This face mist can also be enhanced with Aloe Vera, vitamin E or witch hazel.
3. Skin Toner
Due to its cleansing properties, rose water can clear acne and keep the skin fresh and breathing. To use it as a toner, add a tablespoon of rose water to a ½ cup of distilled water and spray on the face.
4. Make-Up Remover
Rose water is perfect for removing makeup from the delicate skin around the eyes. Use it as such by mixing equal parts of rose water and jojoba oil and soak a cotton ball on it to remove mascara or eye makeup of any sort.
5. Hair Wash
Among other purposes, rose water also keeps your hair healthy, shiny and bacteria free. To use it as a shampoo, mix a cup of rose water with your regular wash and massage the scalp and hair with it.
6. Linen Spray
To make your bed linen smell fresh and clean, add a few spritzes of rose water to your fabric detergent. If you want a more intense scent, add a few drops of rose or lavender oil to the mix.
Free of chemicals and soothing to the skin, rose water makes a great treatment for burning skin. To make your own spray, combine rose water, Aloe Vera, ACV, and essential oils and spray on affected areas.
8. Stress Relief
Diminish traces of anxiety, stress, and depression by spraying rose water on your bedding and in the room. Use a diffuser to also spray the curtains and carpets in your room thus absorbing all of the water’s freshness.
9. Bath Soak
If you want to harvest the benefits of rose water, add a cup to your regular bath, and add a few more fresh petals for extra effects.
Rinsing with rose water is just as effective as using a traditional mouthwash. If you want an even greater impact, add a few drops of essential oil of your choosing and use the mix to rinse the mouth thoroughly.
11. Eye Puffiness Prevention
If you wake up tired and your eyes show it, try washing the face with rose water. Not only does rose water keep the skin fresh and vital, it also helps close the pores and revive the skin instantly.
For the best results, use rose water soaked pads and hold them over the eyes for five minutes.
12. Body Scrub
Remove dead cells from the skin and make it more vital by using rose water mixed with sea salt, almond oil, and vanilla. The scrub is gentle and soothing and will leave your skin silky.
13. Food Flavoring
Make your desserts stand out and add rose water to your dishes, thus acquiring an extra boost of flavor.
14. Funky Drinks
Rosewater makes a great addition to cocktails, teas, and similar beverages. Play around with it, mix up scents and flavors and enrich your menu with a hint of rose water magic.
Possible Rose Water Side Effects
While not known for its side effects, rose water does come with a few instructions. For instance, rose water is always best when used in small amounts. Also, you can try tapping the water onto the hand to see if any allergic reaction occurs in 24 hours.
In case there is a reaction, you might be oversensitive to rose water, and can experience symptoms like burning, stinging, skin redness and irritation.
Should the reaction worsen or persist, don’t hesitate to seek medical attention.