How To Read Olive Oil Labels To Avoid Buying The Fakes

Getting to know olive oil up close and personal! While olive oil is no news in today’s culinary and cosmetic world, you might find yourself wondering whether you are making the most of this product.

Olive oil is a great addition to your dishes and is one of the healthiest products to apply on the skin or consume.

With so many olive oil brands and labels, it might be hard recognizing which olive oil type works best for you and why.

Below, we will shed some light into what is actually olive oil, its respective benefits and how you can use it to its maximum potential.


Today’s market offers a variety of olive oils to choose from. The main types of olive oil sold today include:

  • Refined Olive Oil

Refined olive oil has been chemically processed, and might be more acidic or bitter in taste. This is not the healthiest option of all but is far better than other types of oils.

  • Unrefined Olive Oil

Unrefined olive oil is purest you will find on the market. It is raw, sold as extracted and beyond healthy.

  • Virgin Olive Oil

This olive oil is an unrefined olive oil with residue product still in it. While it is not chemically processed, it has less benefits.

  • Extra Virgin Olive Oil

Another unrefined olive oil, but with a much more intense flavor and smell.

  • Pure Olive Oil

This olive oil is a combination of both refined and virgin olive oil. Double the benefits!

  • Light Olive Oil

Similarly to pure olive oil, light olive oil is a mix of refined oil and virgin olive oil.

How to Recognize a Fake Olive Oil Product

There is a great way to tell real from a fake olive oil packaging, and all through:

  • Reading labels
  • Avoiding anything but olive oil ingredients
  • Avoiding additions like soybeans and seed oils
  • Checking certification, usually placed on the label

How to Consume Olive Oil Right?

The best way to consume olive oil is in your day-to-day menu. Always use olive oil in its raw form and spice up salads and meals with it.

Uncooked olive oil works best, but if you have to cook it, remember it smokes faster than other oils. As for storage, olive oil can go bad if stored improperly.

Keep olive oil away from sunlight. Use dark, glass containers and avoid exposing it to heat as well. Olive oil needs a cooler place to stay, but you don’t have to refrigerate it.

Olive Oil Benefits

Olive oil comes bearing plenty of health benefits, which make the product even roe popular on the market. The biggest olive oil benefits are:

  • A rich antioxidant content
  • Amazing anti-bacterial qualities
  • Prevents strokes and brain issues
  • Helps you lose weight
  • Reduces the risk of Type 2 diabetes
  • Helps strengthen the bones
  • Stimulates digestion
  • Prevents aging

Using olive oil will definitely increase your quality of nutrition,  therefore make the most of it and do it smartly!


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