Excess mucus production makes snoring worse than it really is. In this article you will find a recipe for regulating your snoring and therefore providing better night sleep for you and your partner.
More and more people enjoy the health benefits of drinking juices. The fact that drinking juiced vegetables and fruits is recognized worldwide because not only you enter all of the nutrients but your body digests them easily than when you enter them cooked. Nutrients may be lost in the process of cooking.
This goes for all of the fruits and vegetables. Juicing is the best way to enter nutrients because you can taste the right flavor and you can make different mixtures by combining different kinds of fruits and/or vegetables. With juicing, the possibilities to make different flavored beverages are endless.
The best time to drink these juices is early in the morning on an empty stomach half an hour before breakfast. This way, since your stomach is empty, your body will absorb the given nutrients. Be careful, this goes if you enter negative substances in your body on an empty stomach as well.
Most of the people who juice on a regular basis use more fruits than vegetables in their juices. People suffering from severe cholesterol problems, diabetes or high blood pressure should be careful not to use mostly fruit when making their juice but more vegetables.
This does not apply for lemon and lime usage because they do not contain as much natural fruit sugar (which makes problems with the above mentioned diseases) as other fruits. These two fruits may also help in improving the taste to some smoothies in which main ingredient is some of the bitter leafy vegetables.
Anyway, you should use organic fruits and vegetables since they do not contain harmful chemical toxic pesticides.
Whether you or your partner suffer from discontinued sleep caused by snoring there are some things to do to reduce or even stop the snoring.
If you snore than you should avoid eating the following foods (known to increase the intensity of snoring) late in the evening: fried foods, heavy floury foods, excessive alcohol, processed foods and dairy products.
By avoiding these foods you will be able not to snore anymore or at least lower the snoring volume. This will be achieved due to the fact that by not eating the above mentioned food mucus will not block your airways because they will be less constricted. As nasal congestion is cleared your snoring will be more and more decreased and maybe gone.
Here is the recipe for the juice that will make you snore-free.
- 1″ piece of ginger
- 1/4 of a lemon
- 2 carrots (home-grown)
- 2 organic apples (home-grown if possible)
Juice all of the above ingredients and enjoy a good night sleep.