How to Relieve Stiff Neck Pain in Just 60 Seconds

Having your neck all stiff and sore is not the best way to wake up, right? This problem is quite common, and it turns out to be pretty unpleasant sometimes. Although it seems to be serious and dangerous, there is still something you can do, and it has nothing to do with a massage.

This method relieves unpleasant neck pain, but if it keeps coming back, make sure you consult a specialist to get an accurate diagnose and therapy that will eliminate your pain for good.

In this article we give you a super trick that will only take you 60 seconds!

Step 1

Locate the sore spot on your neck. Use your right hand if you feel the pain on the right side of your neck, or your left hand if you need to treat your left side.

Step 2

Using your finger, or more fingers depending on the surface you need to cover, press the sore spot. You should feel an intense, but bearable pain. If you cannot cover the whole area well, use a small ball or a similar subject instead of your fingers.

Step 3

Turn your head towards the ‘normal’ side of your neck, tilt your head slightly and turn it diagonally, as if you are trying to reach your chest with your chin. Remain in this position for 10 seconds, then relax.

In this way you strain affected muscles, and the pressure relaxes them. Repeat the procedure 10 times.



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