How to Remove Plaque from Teeth Without Going to the Dentist

Are you proud of your smile? Everyone dreams of having the incredible Hollywood smile. Statistics shows that many Americans struggle with dental plaque, cavities, tooth decay and bad breath.

It’s really important that you brush your teeth regularly. However, brushing can’t help you remove plaque buildups. That’s why you go to your dentist. Well, you can clean your teeth at home, and it’s super easy.

We suggest that you try the following method. You will need the following ingredients:

  • 2 tbsp baking soda
  • 1 tbsp fresh lime juice
  • 1 tbsp toothpaste
  • 1 tbsp apple cider vinegar
  • 1 tbsp organic coconut oil
  • Aluminum foil

How to do it?

Combine your baking soda and toothpaste in a bowl. Add in your lime juice and apple cider vinegar. Don’t panic, it’s a natural reaction.

Add in your coconut oil, and stir well.

Pour some of the mixture on two pieces of aluminum foil. Spread it nicely, and place each piece on your upper and lower teeth.

Let it work for 2 minutes, and remove the aluminum foil. Rinse.

Brush your teeth with the rest of the mixture, and rinse again. Keep in mind that you should use the mixture in one application. You shouldn’t keep it for the next day.

The power of baking soda, lime juice and coconut oil

  • Baking soda

Baking soda is an antibacterial agent. Use it to destroy dangerous bacteria. Baking soda whitens teeth and regulates pH values in your oral cavity.

This method works best when applied twice a week. Make sure you aren’t allergic to this ingredient.

  • Lime juice

Lime juice is an excellent whitening ingredient that acts like a bleach. It offers antibacterial effect, and destroys bacteria while making your teeth healthy and shiny.

Apple cider vinegar gives this method an even greater power. If you don’t like to use baking soda, use lemon juice when brushing your teeth.

  • Coconut oil

Coconut oil is one of the best products for your teeth. It prevents tooth decay and nourishes your gums which helps in reducing swellings.

Coconut oil is often used in several techniques. Have you ever tried oil pulling? It’s a simple technique that helps you soothe your gums and treat any existing condition.

All you have to do is swish some coconut oil in your mouth for 20 minutes and spit it out. It will pull out any dirt, bacteria and buildups. Try this simple technique, and enjoy the brilliant results.

If you can’t find coconut oil, use mustard oil.

  • Toothpaste

These ingredients make your toothpaste even more powerful. In this method, your toothpaste works like a base. Use white toothpaste.

  • Apple cider vinegar

It removes plaque and whitens teeth. Make sure you use the real stuff and avoid processed products.

You will only need a tablespoon of apple cider vinegar.

This remedy will do wonders for your teeth. It uses natural ingredients , and you will never ever have to go to your dentist’s. Use it twice a week, and you will be amazed with its power.



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