How to Use a ¼ Teaspoon of Nutmeg to Help Fall Asleep and Relieve Insomnia Symptoms

Insomnia is currently a huge problem and many people worldwide are affected. For example, around 30% of Americans are struggling with insomnia and they would try anything just to beat this condition.

In terms, insomnia is described as an inability to fall asleep, no matter how weak and tired you feel. It depends on numerous factors of biological, psychological and social nature.

People who struggle with insomnia can’t fall asleep, or they wake up frequently. Also, insomniac always wakes up too early and they feel exhausted throughout the whole day.

This makes everything harder for them and even basic tasks can become really annoying and difficult.  Insomnia isn’t caused by external factors such as too much light in the room or loud sounds – that is sleep deprivation.

Usually, it occurs at people who are dealing with stress, depression or anxiety, even though insomnia can affect a person who doesn’t struggle with any of those conditions.

The problem comes when individuals who suffer from insomnia seek medical help instead of using the wonders of nature. The prescriptions that help with this problem can lead to many consequences that can stay active for long periods of time.

This is why we need to avoid medications and sleeping pills and try to fix this issue with natural remedies.

To understand what medications can do to your body, go through these side effects and everything will be clearer for you.

Side Effects:

  • Dizziness and weakness
  • Diarrhea, flatulence or constipation
  • Appetite swings
  • Strange dreams
  • Problems with focus
  • Sudden shivers and shakings
  • Difficulty keeping balance
  • Burning or tingling in limbs
  • A headache
  • Heartburn
  • Stomach pain and tenderness
  • Daytime drowsiness
  • Dry mouth and throat
  • Impairment the next day

Insomnia is different than sleep deprivation, and here are the symptoms:

  • Trouble memorizing and lack of focus
  • Weaker cognitive function
  • Fatigue
  • Stress and Anxiety
  • Mood swings
  • Irritability and anger
  • Fatigue during the daytime
  • Headaches or migraines
  • Upset stomach
  • Lack of energy

If you understand why it is essential to substitute medications with natural therapies in order to avoid these side effects, we have a recommendation for you that will definitely decrease or delete the symptoms of insomnia.

One of the best cures for insomnia is nutmeg. It acts as a natural powerful sedative that can cure sleep deprivation.

Also, nutmeg can reduce stress significantly due to its high amounts of myristicin which is a natural element that decreases the production of enzymes that cause an increase in your stress levels.

Nutmeg comes from the regions of Indonesia and it is actually made of the seeds extracted of the fruit that grows on an evergreen tree called Myristica fragrans.

Nowadays, it can be found in Southern India, the Carribean, and Malaysia. This evergreen tree carries two different species – mace and nutmeg.

Also, nutmeg is used in numerous beauty products and can be used for the treatment of numerous conditions and for improving your open overall health. This is because of its richness of essential nutrients such as vitamins (B1 and B6), and minerals (manganese, copper, and magnesium.)

If you consume it in small doses, it can promote relaxation and calmness, which can improve your treatment of insomnia.


To prepare this recipe, you simply need to mix a cup of water with a quarter of a teaspoon of nutmeg powder. Drink it only in the evening right before going to bed. Keep in mind that pregnant women should avoid this substance.

Make a pause of your medication and try this natural way of combating insomnia. You should experience a normal good night sleep in no time!


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