This nature wonder is definitely a worthy ingredient that you need to immediately include in your daily diet!
Garlic not only gives a specific flavor to the food, but also it can be used as a powerful remedy, treating many health issues.
Usually, garlic is served cooked as a part of different meals. However, eating it raw is crucial for obtaining its healing benefits.
Garlic is considered as highly effective for improving the heart health. It can lower cholesterol and high blood pressure, prevent heart attack and heart disease, and reverse the effects of atherosclerosis as well.
The bulb is also beneficial for everyday common health issues including cold and flu, fungal infections, hay fever, traveler’s diarrhea, and bug bites. Moreover, it can boost your immune system and the ability of your body to eliminate the harmful toxins.
The regular consumption of garlic can help you treat diabetes, enlarged prostate, and osteoarthritis.
Combined with onion and ginger, garlic can help you to detox your body from chemotherapy.
How To Use Garlic
The fact that allicin, known as the active compound of garlic is denaturalized by heat indicates that the best way to consume garlic is raw. In order to get the best results, you should crush and chop up the clove and let it stand for 15 minutes before consuming. In this way, a chemical reaction will be activated, which will make allicin more bioavailable.
And also it is very important to eat it on an empty stomach. When the stomach is overwhelmed with food, this can cause some difficulties for your body to absorb and process all the nutrients.
Combining garlic with honey is a great way to add raw garlic to your diet:
You should take 2-3 cloves of garlic, chop them into small pieces and mix it with a spoonful of honey. Consume this mixture on a daily basis and within a week you will see amazing improvements: you will notice that your energy levels are increased and you will feel healthier.
How To Make A Garlic Flu Tonic
If you have sensitive skin, we recommend you to wear gloves and make sure not to rub your eyes as you prepare this tonic because of the natural oils can cause a skin burn or rash.
- 5 cloves of chopped garlic
- Half a chopped yellow onion
- 2 chopped chili peppers
- 1 tablespoon of chopped ginger
- Apple cider vinegar, unfiltered and raw
- Juice of 1 lemon
You should take a 350ml-500ml mason jar and fill it with the onion first. Then, add the garlic. Next, you should add the red chili peppers and afterward add a layer of the ginger.
Squeeze the lemon in another bowl, discard the seeds and pour the juice into the jar. In the end, you should add the apple cider vinegar. Close the jar and place it in the pantry.
Your tonic is ready for use! You will be amazed by the results!