Proper nutrition does not mean avoiding certain foods or groceries. Contrary, food is an integral part of proper and balanced diet, but be sure to adjust the quantity of the portion according to your gender, age and physical activity.
Tips For Proper Nutrition:
1. Eat A Variety Of Foods
In order to stay healthy, you need to enter daily more than 40 nutrients into your body. None of the products contain all the necessary ingredients, so you need to eat more various foods.
Also, the balanced food intake is really important. If you have ate more fats for the lunch, reduce their intake for dinner, or if you eat large quantities of meat for lunch the other day eat fish.
2. Let Your Diet Be Based On Food Rich In Carbohydrates
Most people do not eat enough bread, pasta, rice, other cereals and potatoes. These products should provide more than half of the calories in your diet to have enough fiber.
3. Enjoy The Fruits And Vegetables
Fruits and vegetables are sources of many essential nutrients. Try to eat at least five portions per day.
4. Maintain A Healthy Body Weight
The ideal weight depends on many factors -- gender, age, height and hereditary factors. Any weight gain increases the risk of heart disease and cancer. Regular physical activity is the best way to burn calories and also help us to feel better.
5. Eat Moderate Portions
If you eat reasonable portions, you will be able to eat the foods you want and you will not have to throw out anything from your menu. Eating moderate portions it means: 100 grams of meat, 1 medium sized fruit or 50 ml ice cream.
Ready-made meals may be a practical way to control the amount of the meals, because they often have the calorific value of the packaging.
6. Eat Regularly
Skipping the meals, especially the breakfast, can lead to starvation, and this bad habit often result in overeating. Snacks can help you to control hunger, but remember that is not necessary to eat the same amount of snacks as when you eat big meals like lunch or dinner.
7. Drink Enough Fluids
Adults should drink at least 2 liters of fluid every day. If you are physically active, or when the weather is very hot, the amount of fluids should be increased. Water is the best choice, but also you can drink some fresh homemade fruit juices, tea, coffee, milk etc.
8. More Physically Activity
Moderate physical activity will help you to burn extra calories. Also, it is good for the heart and cardiovascular system. Be sure to make the physical activity to be part of your daily routine -- use the stairs instead of the elevator, walk around while you have a break at your workplace. You do not have to be an athlete to go.
9. Start immediately – Go Step By Step
It is easier to make changes step by step than all at once. Write down on a paper all drinks and foods that you have consumed over three days. If you have had a little fruits or vegetables in your diet, for the start add just one piece. If your favorite foods contain a lot of fat, do not avoid to consume but try to eat low quantities of those foods.
10. The Balance Is The Most Important
There is no “good” or “bad” foods, but there is a good or a bad diet. Do not feel guilty because the foods you want. Eat moderately choose other products that will provide the balance and variety that are essential for good health.