Nature abounds with a variety of fruits and vegetables, and besides being delicious, they are also rich source of nutrients. In the following text, we present you 9 green and healthy pleasures and their health benefits.
Cabbage is very rich in vitamin C, vitamin E, sulfur, iodine and fiber. Cabbage is excellent for treating constipation, stomach ulcers, loss of appetite, headache, skin changes, strengthening the immune system, aging, arthritis and neurological disorders such as Alzheimer’s disease.
Cabbage is a good detoxifier, that purifies the blood and removes toxins.
Fresh lettuce leaves are an excellent source of vitamin A (retinol, beta-carotene), which is essential for vision. Lettuce is rich in vitamin K, vitamin C and vitamin B6.
It also contains good amounts of minerals like iron, potassium, magnesium and calcium. Regular intake of lettuce has potentially importance in the prevention of osteoporosis, iron deficiency anemia, Alzheimer’s disease, cardiovascular disease, cancer and cataracts.
3. Swiss Chard
Swiss chard is one of the healthiest food on the planet. It contains omega-3 fatty acids, beta-carotene, vitamin C, vitamin K, lutein, zinc and many other powerful antioxidants.
It is also an excellent source of magnesium and calcium, important for strong bones and teeth, iron against anemia and biotin for hair growth and healthy hair.
Swiss chard is especially effective for diabetics, and also is thought that swiss chard protect against cardiovascular disease and cancer of the colon and prostate.
Spinach is green and useful vegetable. It is a good source of vitamins, minerals and pigments. All together they make spinach very helpful in the fight against hypertension, hyperlipidemia, heart failure, atherosclerosis, cataracts, osteoporosis, gastric ulcers and skin cancer.
5. Green Cauliflower
Green cauliflower is a great food which leads to a significant reduction of breast cancer, ovarian cancer, prostate cancer, colon cancer and bladder cancer.One Canadian study showed that eating half a cup of green cauliflower per day reduced the risk of prostate cancer by 52%.
6. Green Olives
Green olives are rich in oleic acid and are good source of vitamin E -- an antioxidant that helps in neutralizing free radicals. Also, green olives are rich in polyphenols and flavonoids -- phytonutrients that have anti-inflammatory properties. Regular consumption of green olives help against heart disease, colon cancer, asthma and osteoarthritis.
Broccoli has a sacred place in the world of healthy vegetables. It proved to be an efficient natural remedy for many types of cancer, including breast cancer, cervical cancer, lung cancer, colon, liver, kidney and bowel cancer.
This is due to the presence of strong anticancer (glucoraphanin, diindolylmethane, zeaxanthin), as well as beta-carotene, B-complex, vitamin C, vitamin E, zinc, potassium, selenium, omega-3 fatty acids, protein, calcium, iron, magnesium, phosphorus, chromium, potassium and manganese.
8. Green Zucchini
Green zucchini have amazing nutritional value and are considered as a good source of vitamin A, vitamin C, vitamin K, magnesium, calcium, potassium, iron, copper, zinc, folic acid, phosphorus, riboflavin and a significant dose of vitamins B1 and B6. Green zucchini are one of the best natural sources of manganese.
Zucchini are considered as one of the best foods that can help to reduce weight, more energy, for healthy heart, reduce high blood pressure and prevention of stroke. Also they are effective in the fight against colon cancer.
Cucumber contains a high percentage of water (96%), vitamin A and vitamin C (a powerful antioxidant), folic acid, manganese, molybdenum, potassium, silica, sulfur and small amounts of B-complex, sodium, calcium, phosphorus and chlorine.
Cucumber is a great provider of a very healthy juice which is used in the treatment of rheumatic diseases, regulating blood pressure, digestive disorders, chronic constipation, reduce cholesterol and is an excellent lotion for the skin.
Drinking cucumber juice is beneficial for diabetics because it improves the function of the pancreas.