Popeye likes spinach, and what about you? Do you believe it can make you strong and indestructible?
Of course, things are slightly different in real life, but spinach it is super healthy and nutritious, so you should eat it more often.
If spinach is one of your favorite veggies, make sure you finish reading this article and learn how to get the most out of it.
Spinach is abundant in vitamins and minerals. It contains folic acid, vitamins A, B, C, E, iron, manganese, and potassium.
Use it to prevent the development of many diseases, due to its high content of lutein and zeaxhantin. That is why you should eat it as much as you can.
There is one thing you should know when it comes to eating spinach. You should NEVER re-heat your spinach, because heat transforms its nitrites into nitrosamines.
Nitrosamines are extremely dangerous and trigger the development of cancer. Keep this in mind and do not re-heat your spinach.
Try to eat it fresh, as you will get the most of its nutrients in this way. If you decide to cook it, remember, you must not re-heat it the next day. There is nothing wrong with cold spinach.
Spinach is highly nutritious and healthy, and you can eat it every day, as long as you do not re-heat it.
Enjoy your green veggie!