Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Depression and Panic Attacks

Improper sleeping patterns are more common nowadays than ever before. However, more and more people are trusting lavender as a method to promote better sleep, among other benefits.

Lavender is one of the most popular multi-purpose plants which can be used as an aromatic, a home remedy against anxiety and even in cosmetics.

Lavender received plenty of praise regarding its effects on the human body, especially since it can be used as an essential oil or an edible flower.

And while many other houseplants can deliver beneficial effects as well, lavender gathers most points in terms of use and health properties.

How Good Is It to Keep Plants in the Bedroom?

Many scientists discuss whether it is recommended to keep plants in the bedroom. One of the aspects of concern is the photosynthesis process, which is the basic release and creation of oxygen and CO2.

Many experts dispute that plants use far less oxygen than we think, which is why lavender is an excellent flower to keep at home.

How Does Lavender Help our Health?

Lavender is mostly popular due to its healing properties. At the same time, lavender introduces calming sensations, also supported by studies.

In a 2008 study, researchers at the University Of Miami Miller School Of Medicine explained that lavender soothes restless babies by supporting better sleep.

Other medical review further credits lavender for positively affecting the nervous system. If you are not keen on growing lavender, it is highly recommended you use lavender essential oil to promote better sleep.

Main Benefits of Using Lavender as a Home Remedy

Aside from the aforementioned, lavender also brings along a line of other benefits, like:

  • Treating fungal infections
  • Soothing the skin
  • Healing wounds
  • Helping with hair loss
  • Reducing anxiety and nervousness
  • Reducing PMS symptoms
  • Introducing emotional balance
  • Preventing post-tonsillectomy pain in children

At the same time, lavender does not treat:

  • Constipation
  • Colic in babies
  • Nausea and vomiting
  • Migraines
  • Ear infections
  • High blood pressure symptoms
  • Menstrual pain
  • Eczema
  • Dementia

Be sure to know all purposes and uses of lavender before using it, and don’t hesitate to ask for guidance by a professional to ensure you and your family’s health.

Source: www.medicalnewstoday.com

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