Both lemons and limes are similar tropical fruits. Even though they have similar taste, shape and nutritional value, they differ by a lot.
Limes are named Citrus aurantifolia while lemons are known as Citrus Lemon. Limes can be sweet or bitter and usually, their taste depends on the variety, unlike the lemons which are sour in taste.
Taste Of Lemon and Lime
Lemons have a sweeter flavor than limes due to their higher content of sugar. Limes, on the other hand, have a bitter taste which makes them ideal for cocktails.
Eating pure lemon or drinking lime juice may not be a pleasant experience, so this is the main reason why they are often mixed with other ingredients or drinks.
Difference in pH
Even though both lemons and limea are acidic in nature, limes have lower pH values, which make them more acidic compared to lemons.
Lemon juice has pH between 2.00 and 2.60 while lime juice has pH between 2.00 and 2.35.
Contains similar content of nutrients
It is almost impossible to make a difference between the nutritional values of limes and lemons. Both limes and lemons have about 40 calories and 2.8 grams of dietary fiber and 2-3% of vitamin B-9 intake that weights to 1.5 times of half mug peeled lemon.
Compared to lemon, the lime contains more carbohydrates and less protein. However, these dissimilarities do not have a huge effect on your everyday intake.
Limes are round in shape while lemons are oval. Just like all citrus fruits, both lemons and limes are a great source of vitamin C. To be more specific, lemons contain 53 mg. of vitamin C while limes contain 29 mg.
Lemons are rich in potassium and folic acid while limes have a high content of vitamin A.
As we said before, both lemons and limes have a similar nutritional value. They are packed with almost the same minerals and vitamins, and are rich in antioxidants that are very beneficial in the case of cancer.
Even though both fruits taste acidic, they have an alkaline nature. Limes and lemons contain limonoids that can effectively fight carcinogens.
Both fruits can remove the toxins from your body which can contribute to inflammation and health problems such as cancer and diabetes.
So, now that you are familiar with all the benefits they can provide, make sure to include them in your daily diet and trust me, you will experience significant improvement in your overall health.