As soon as it was published in Watanabe’s book, the Morning Banana Diet became a huge hit globally. It is very simple and leads to weight loss in a completely natural way.
Namely, Mr.Watanabe was trying to lose weight for many years and failed to reach his goal regardless of the fact that he tried numerous diets.
Therefore, he and his wife Sumiko decided to create a special banana diet that eventually solved his problem.
Sumiko Watanabe is a pharmacist and preventive medicine expert, while her husband Hamachi, has studied traditional Chinese medicine and counseling at the Japan Body Care Academy.
“The diet is popular in Japan where it is called the “Asa Banana Diet”, and three books have been written on the subject in the country.
A detailed website, www.morningbanana.com, has translated the rules of the diet for Western slimmers to follow.
Sharing the virtues of the plan, the website said:
“It’s a diet for people who don’t want to bother with a diet, who don’t want to read a book (although there are books on it in Japan), who are basically in control of things but need a little structure. “
Explaining how much weight dieters can expect to lose, the website continued: “It’s a diet for a Japanese level of overweight, five to 35 pounds overweight, perhaps up to 50, not an American ‘Biggest Loser’ level of obesity, where a more hardcore, but less simple, diet regimen is called for.”
Their method involves drinking a glass of water at room temperature and eating a banana immediately after waking up in the morning. Then, they ate nothing until lunch.
You can eat veggies and fruits for snacks, and you can eat whatever you like for lunch and dinner. Moreover, you should avoid milk, alcohol, and eating after 8 PM, and go to bed before midnight, as sleep deficiency also leads to weight gain.
Bananas are a superfood that simulates weight loss, due to the high starch amount. They do not dissolve in the small intestine but immediately go to the large intestine, where the fermentation process happens.
The bacteria turn bananas into short chain fatty acids that feed the cells and help digestion.
Bananas are excellent for weight loss, as they suppress food cravings, reduce cellulite, and accelerate metabolism. Moreover, they are full of nutrients and fiber and are an inexpensive way to lose excess weight.
The Morning Banana Diet will also energize the body, regulate blood sugar, and improve your overall health.