Most people turn to sleep pills when they suffer from sleeping disorders, stress, and anxiety. However, these pills can be seriously damaging your health, so we recommend trying some natural ways to deal with insomnia and lower stress and anxiety.
Magnesium is an extremely important mineral for our overall health since it is involved in more than 300 different enzyme-related reactions in the body’s cells.
Studies have shown that it is a natural treatment for anxiety and stress, and can also provide the perfect night sleep.
Insomnia is often a sign of magnesium deficiency, so by optimizing magnesium levels in the body, one experiences a deeper, more sound sleep. It maintains the healthy levels of GABA, a neurotransmitter that promotes sleep, and encourages relaxation.
It also regulates the body’s stress-response system, and magnesium deficiency has been linked to heightened stress and anxiety.
Additionally, numerous studies have found that supplemental magnesium has a potent stabilizing effect on mood.
This essential mineral has been shown to be highly effective in relieving symptoms of both mild-to-moderate anxiety and mild-to-moderate depression.
Therefore, the following magnesium gummies are a safe and natural way to replace sleeping pills, fight inflammation in the body, and lower stress.
Here is how to make them at home:
- 250 ml lemon juice
- 3 tbsp organic gelatin powder
- 5 tbsp magnesium citrate
- A pinch of sea or Himalayan salt
- 1 tbsp organic sweetener (maple syrup, honey, stevia)
Add the magnesium powder to the lemon juice, and stir. It will start foaming, so add it gradually, and wait for the bubbles to settle. Then, pour the mixture into a pot, add gelatin, stir, and heat it over medium heat to dissolve the gelatin.
Add honey and salt, and cook it until you have ¾ cups of the liquid.
You can add more lemon juice if needed. Then, pour the mixture into a mold, or onto a baking tray, and leave it in the fridge for 30 minutes.
Keep the gummies in an air-tight container in the fridge, and take up to 5 of them daily.
You will be surprised by their effects!