Oats, Cinnamon and Pineapple Smoothie to Reinforce Your Knee’s Tendons and Ligaments

There are numerous joints in the body, and the knees are especially important, as they support all our movements, help us walk, run, jump, and stand in a proper manner.

However, as we age, they are prone to the normal wear and tear process that reduces their function, and they become less flexible and mobile and lose the joint fluid that keeps them lubricated.

Moreover, they can also be subjected to numerous injuries and wounds that additionally weaken them.

Yet, building resilient joints is one of the key steps in supporting overall health and preventing chronic pain. Strong, flexible joints boost every aspect of life.

As they are extremely important for our body, we need to take the necessary measures and strengthen the knees.

By strengthening them, you will become more limber, leaner, stronger, faster, and more resilient to injury.

The following completely natural remedy will boost the ligaments and tendons in the knee, and provide high amounts of magnesium, silicon, bromelain and vitamin C, which all possess potent anti-inflammatory properties.

Here is how to prepare it:


  • 1 cup of instant oatmeal
  • 1 cup of 100% natural juiced orange
  • 2 cups of diced pineapple
  • 40 g organic honey
  • 40 g crushed almonds
  • 7 g cinnamon
  • 250 ml water


Boil the oats, and juice the pineapple chunks. In the blender, mix orange juice, cinnamon, almonds, and honey. Next, add the pineapple juice and the oats, blend again, and enjoy this delicious smoothie on a daily basis!

Additionally, make sure you also follow these tips to strengthen the joints:

  • Walk more to provide the needed nutrients for the knees in order to become more flexible
  • Supplement with collagen and vitamin C
  • Walk or run barefoot
  • Avoid sitting for long
  • Regularly do stretching exercises

Source: the-healthyworld.com


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