Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush!)

Oatmeal is the best breakfast you will ever have. It’s nutritious and healthy. Fiber in oatmeal is good for your digestive system, and you really need to get yourself a bowl of delicious oatmeal combined with fruits, nuts and seeds.

There are several types of oatmeal, and each type offers different amount of nutrients. Steel cut oats are the least processed type, and preparing them will take you some time.

Rolled oats aren’t as processed as instant oats, but they are more processed than steel cut product. Oatmeal loses nutrients during the processing part, and rolled oats are considered a golden medium.

Overnight oats recipes save you a lot of time, and you won’t have to rush around your home to prepare your breakfast. You can actually prepare your breakfast in the evening, and enjoy it in the morning.

Oats promote weight loss

Fiber is of great importance for your digestive system. Breakfast is really important, and the food you eat in the morning gives you energy throughout the day.

Overnight oats give you energy and nutrients, and also help you deal with unhealthy cravings and speed up your metabolism. In this way, you will lose weight with minimum effort.

We have also provided a few great recipes.

1. Raspberry, almond and coconut overnight oats

The following ingredients will give you one serving, but you can always adjust the ingredients if you cook for a crowd.

Ingredients:

  • ½ cup rolled oats
  • ½ cup unsweetened coconut milk
  • ½ cup raspberries (you can use frozen too)
  • 1/8 tsp almond extract
  • 1/8 tsp ground cinnamon
  • 1 tsp raw honey
  • 1 tsp shredded coconut
  • ½ tbsp sliced almonds

Preparation:

Add your oats, milk, raspberries, extract, ground cinnamon and raw honey to a pint-size glass mason jar. Stir until well combined. Put the lid on, and keep the jar in your fridge.

Eat your oats within 2-3 days. Before you do that, add shredded coconuts and almonds.

2. Nut butter and banana overnight oats

This recipe is for all the peanut butter lovers out there. Don’t worry, there’s no cooking or baking.

Ingredients:

  • ½ cup rolled oats
  • ½ cup almond milk
  • 2 tbsp nut butter of choice
  • ½ ripe banana
  • 1 tbsp unsalted nuts

Preparation:

Pour the milk in the jar, and stir the nut butter in it. Add banana slices and rolled oats. Stir well. Put the lid on, and keep the jar in the fridge.

Stir again in the morning, and add more milk and nuts of your choice.

3. Blueberry walnuts overnight oats

Blueberries are really good for you, and they are packed with antioxidants. What’s better than blueberries and oats?

Ingredients:

  • ½ cup rolled oats
  • ½ cup coconut milk (or milk of choice)
  • ½ cup frozen blueberries
  • 1 tsp chia seeds
  • 1 tbsp maple syrup
  • 1 tbsp crushed walnuts

Preparation:

Add the ingredients to a jar, and stir well. Put the lid on, and keep the jar in the fridge. Add more milk in the morning, stir again, and enjoy your oatmeal.

Hopefully, you will like these recipes. We promise, they taste really great, and this will soon become your favorite breakfast idea. Plus, you will eat tons of healthy foods in the morning.

Sources:
juicing-for-health.com
www.thekitchn.com

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