There is an old saying that health comes through your mouth. Actually, food has great effect on your health. While some foods are harmful, others can improve your health and boost the immune system.
We have listed five products you could use as a prevention for malignant diseases:
Garlic -- contains nutrients that boost immunity, and help the body fight cancer naturally. It also has a potential to stop the spread of tumors. Researches have shown that garlic is an excellent remedy in the fight against stomach cancer.
Citrus fruits reduce the risk of oral, throat and stomach cancer. To prevent cancer, eat oranges, tangerines, grapefruit and lemon.
Blueberries -- this fruit contains the highest level of antioxidants. Antioxidants help neutralizing free radicals which damage the cell structure and are also considered to be the main cause of various diseases, including malignant tumors.
Artichoke is an excellent vegetable to prevent skin cancer. Until recently, this vegetable was not available on the market, but now you can buy it anywhere, so try to use it as much as you can.
Salmon -- researches have shown that consuming salmon once a week can reduce the risk of developing melanoma and leukemia by 30 per cent. This comes because the fact that salmon is rich in omega-3 fatty acids.