Rainbow Fruit Salad with Honey and Lime

Let’s talk about foods which make you feel good, look good and get on the fabulous side of health. Instead of going for processed food this season, why not make the most of naturally sweet and healthy ingredients, like our honey-lime salad here!

Delicious, vibrant and packed on healthy ingredients, this salad is the perfect refreshment and nourishment for you.

The best way to prepare this salad is using fresh and fully ripe ingredients. Aside from the burst of color in healthy fruits, honey and lime definitely make this salad stand out.

Benefits of Honey and Lime

Honey and lime, which give zest to this salad are exceptionally great for a number of health reasons. These include:

  • Boosting the digestive system,
  • Stimulating the production of intestinal mucus,
  • Hydrating the colon,
  • Regulating dry stool,
  • Alleviating constipation,
  • Alkalizing the body,
  • Boosting the energy,
  • Preventing muscle and joint inflammation,
  • Cleansing the blood,
  • Preventing bacteria,
  • Encouraging collagen production.

Honey and Lime Rainbow Fruit Salad


  • 4 kiwis, sliced,
  • 3 tangerines,
  • 1 lb. of strawberries, sliced,
  • 6 oz. of blackberries,
  • 12 oz. of blueberries,
  • 1 lb. of pineapple, diced
  • 2 ripe bananas.


  • A tbsp. fresh lime juice
  • 2 teaspoons of organic lime zest
  • 1/4 cup organic honey


Combine all fruits in one bowl, preparing the dressing in another. Whisk the dressing well and then pour over the salad for an extra wave of flavor and nutrients!

Source: freeworldfacts.com


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